Jump to content
×
Are you looking for the BariatricPal Store? Go now!

❤ JANUARY 2019 CHALLENGE ❤



Recommended Posts

52 minutes ago, sillykitty said:

Is that you on the right @Healthy_life?

I'm pretty close to the photo on the right. Closer to the photo below.

download.jpg

Share this post


Link to post
Share on other sites

14 minutes ago, Healthy_life said:

I'm pretty close to the photo on the right. Closer to the photo below.

download.jpg

:lol: .... I was going to ask you your secret for being sag free! But I remember some of your other pics, way closer to the cardio pic then the shar pei's!

Share this post


Link to post
Share on other sites

My fridge, quite messy, you know it’s European fridge when there is lots of wine inside lol. I never drunk though, it my parents aunties etc etc. We are 5 people home.

First days update: walking much more, enrolled myself to gym, trying to not weight myself every day, lost two pounds.

Fitness plan : will try to swim at least three times per week, walk 10k every day.

image-0.00905990600585938.jpg

Share this post


Link to post
Share on other sites

"Normal" is so overrated, hon. Trust me, you're on your way to being extraordinary!

Sent from my SM-G960U using BariatricPal mobile app

Heheheh [emoji182] you too from the sound of your fitness post! [emoji106][emoji106]

Sent from my SM-G930F using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Fitness plan / activity: just last night I said to hubs I want to start walking so we got up off our behinds and went for a brisk walk in the chilly (but lovely) evening. We're going to do it again tonight God willing. So my aim is to do half an hour brisk walk every day.



Sent from my SM-G930F using BariatricPal mobile app

Share this post


Link to post
Share on other sites

3 hours ago, Healthy_life said:

Working on my my 50 year old cardio butt. Would love to have a booty.

8a066c32f5de136bebd92173b01bf142--fitness-motivation-pictures-workout-motivation.jpg

So your thighs are smaller relative to your hiney. Correct?

Share this post


Link to post
Share on other sites

On 12/26/2018 at 12:05 PM, GreenTealael said:

Hi everyone ! Lets keep the momentum going! January challenges help start the year off right!

Info needed: Surgery status, losing/maintaining, weight, goal (challenge specific)

Start Jan 2nd -Starting weight

End Feb 1st - Ending weight

To kick it up notch there will be incentives!!! From a city I have a complicated relationship with lol...

shhhhh, it's a surprise for the winners

Adding a few fun rules I found on Instagram (follow her!) you can throw in to maximize participation!!! Let's keep it fun!!!

Stay engaged and accountable. Participate as much as you like!

Even pre ops can participate with the 30 Day Challenge rules as well!

Allons y !!!

Screenshot_2018-12-21-01-47-56~2.png

Screenshot_2018-12-18-11-09-36~2.png

Share this post


Link to post
Share on other sites

You have made a very good start, now onward to your victory!

Share this post


Link to post
Share on other sites

Here I am playing catch up! I’ll take a before pic when I get home from work. January goals include increasing my activity by daily cardio on the bike or elliptical and strength training 2-3 times/ week. My major goal of 2018 was actually having the surgery! I had vsg on 10/2/18. Proudest moment of 2018 was a Dec ‘17 - Dec ‘18 F2F that I will include in this post. The best motivation for me is keeping up with everyone’s success! Thanks for the positivity and encouraging posts to everyone! January’s fitness plan is the same as my goals for January. Thanks so much for this challenge! ❤️

image-0.00500679016113281.jpg

Share this post


Link to post
Share on other sites

Here is my progress pic from yesterday. 1 week finished. Today is the start of week 2 for me. I can't tell any difference. LOL. There's about 4.5 lbs difference between the photos.

Jan2_Jan7ProgressPic.thumb.jpg.c8ed5e66ad9e2d8333047763badb22e8.jpg

Share this post


Link to post
Share on other sites

I've been on a roll with my fitness plan for about 2 months- so happy i found something that works for me.

Sun, Mon, Wed, Thurs: elliptical warmup then weight training- the music is key!

Tuesday is "me day"! I try to do something active that's fun or new. So far I've tried swimming, yoga, and bootcamp. I want to try martial arts, pilates, barre and kickboxing. But sometimes I just go to the gym to sink into the hot tub and hang in the sauna to pamper my hard-working muscles.

I am not perfect about following this plan. I'm getting better about rolling with it if something comes up and I try not to let it derail me for the week. Anyone else have control issues? Weekends are for hiking with the fam or adventuring around town.

20190106_092142.jpg

Share this post


Link to post
Share on other sites

4 hours ago, Buttercup1972 said:

Before surgery. Surgery Date March1, 2016.

Weighed 211pounds at surgery.

The next picture is me now.

I am at 175 pounds now.

My goal is to weigh 130 to 140 pounds.

13735716_298893480458500_5594839250602346509_o.jpg

received_2183836108562398.jpeg

Looking great!!!!! Wecome aboard

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Share this post


Link to post
Share on other sites

2 hours ago, Naughty Glitter Goddess said:

I've been on a roll with my fitness plan for about 2 months- so happy i found something that works for me.

Sun, Mon, Wed, Thurs: elliptical warmup then weight training- the music is key!

Tuesday is "me day"! I try to do something active that's fun or new. So far I've tried swimming, yoga, and bootcamp. I want to try martial arts, pilates, barre and kickboxing. But sometimes I just go to the gym to sink into the hot tub and hang in the sauna to pamper my hard-working muscles.

I am not perfect about following this plan. I'm getting better about rolling with it if something comes up and I try not to let it derail me for the week. Anyone else have control issues? Weekends are for hiking with the fam or adventuring around town.

20190106_092142.jpg

I like your attitude of resilience

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×