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❤ JANUARY 2019 CHALLENGE ❤



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52 minutes ago, sillykitty said:

Is that you on the right @Healthy_life?

I'm pretty close to the photo on the right. Closer to the photo below.

download.jpg

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14 minutes ago, Healthy_life said:

I'm pretty close to the photo on the right. Closer to the photo below.

download.jpg

:lol: .... I was going to ask you your secret for being sag free! But I remember some of your other pics, way closer to the cardio pic then the shar pei's!

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My fridge, quite messy, you know it’s European fridge when there is lots of wine inside lol. I never drunk though, it my parents aunties etc etc. We are 5 people home.

First days update: walking much more, enrolled myself to gym, trying to not weight myself every day, lost two pounds.

Fitness plan : will try to swim at least three times per week, walk 10k every day.

image-0.00905990600585938.jpg

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"Normal" is so overrated, hon. Trust me, you're on your way to being extraordinary!

Sent from my SM-G960U using BariatricPal mobile app

Heheheh [emoji182] you too from the sound of your fitness post! [emoji106][emoji106]

Sent from my SM-G930F using BariatricPal mobile app

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Fitness plan / activity: just last night I said to hubs I want to start walking so we got up off our behinds and went for a brisk walk in the chilly (but lovely) evening. We're going to do it again tonight God willing. So my aim is to do half an hour brisk walk every day.



Sent from my SM-G930F using BariatricPal mobile app

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3 hours ago, Healthy_life said:

Working on my my 50 year old cardio butt. Would love to have a booty.

8a066c32f5de136bebd92173b01bf142--fitness-motivation-pictures-workout-motivation.jpg

So your thighs are smaller relative to your hiney. Correct?

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On 12/26/2018 at 12:05 PM, GreenTealael said:

Hi everyone ! Lets keep the momentum going! January challenges help start the year off right!

Info needed: Surgery status, losing/maintaining, weight, goal (challenge specific)

Start Jan 2nd -Starting weight

End Feb 1st - Ending weight

To kick it up notch there will be incentives!!! From a city I have a complicated relationship with lol...

shhhhh, it's a surprise for the winners

Adding a few fun rules I found on Instagram (follow her!) you can throw in to maximize participation!!! Let's keep it fun!!!

Stay engaged and accountable. Participate as much as you like!

Even pre ops can participate with the 30 Day Challenge rules as well!

Allons y !!!

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You have made a very good start, now onward to your victory!

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Here I am playing catch up! I’ll take a before pic when I get home from work. January goals include increasing my activity by daily cardio on the bike or elliptical and strength training 2-3 times/ week. My major goal of 2018 was actually having the surgery! I had vsg on 10/2/18. Proudest moment of 2018 was a Dec ‘17 - Dec ‘18 F2F that I will include in this post. The best motivation for me is keeping up with everyone’s success! Thanks for the positivity and encouraging posts to everyone! January’s fitness plan is the same as my goals for January. Thanks so much for this challenge! ❤️

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Here is my progress pic from yesterday. 1 week finished. Today is the start of week 2 for me. I can't tell any difference. LOL. There's about 4.5 lbs difference between the photos.

Jan2_Jan7ProgressPic.thumb.jpg.c8ed5e66ad9e2d8333047763badb22e8.jpg

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I've been on a roll with my fitness plan for about 2 months- so happy i found something that works for me.

Sun, Mon, Wed, Thurs: elliptical warmup then weight training- the music is key!

Tuesday is "me day"! I try to do something active that's fun or new. So far I've tried swimming, yoga, and bootcamp. I want to try martial arts, pilates, barre and kickboxing. But sometimes I just go to the gym to sink into the hot tub and hang in the sauna to pamper my hard-working muscles.

I am not perfect about following this plan. I'm getting better about rolling with it if something comes up and I try not to let it derail me for the week. Anyone else have control issues? Weekends are for hiking with the fam or adventuring around town.

20190106_092142.jpg

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4 hours ago, Buttercup1972 said:

Before surgery. Surgery Date March1, 2016.

Weighed 211pounds at surgery.

The next picture is me now.

I am at 175 pounds now.

My goal is to weigh 130 to 140 pounds.

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Looking great!!!!! Wecome aboard

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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2 hours ago, Naughty Glitter Goddess said:

I've been on a roll with my fitness plan for about 2 months- so happy i found something that works for me.

Sun, Mon, Wed, Thurs: elliptical warmup then weight training- the music is key!

Tuesday is "me day"! I try to do something active that's fun or new. So far I've tried swimming, yoga, and bootcamp. I want to try martial arts, pilates, barre and kickboxing. But sometimes I just go to the gym to sink into the hot tub and hang in the sauna to pamper my hard-working muscles.

I am not perfect about following this plan. I'm getting better about rolling with it if something comes up and I try not to let it derail me for the week. Anyone else have control issues? Weekends are for hiking with the fam or adventuring around town.

20190106_092142.jpg

I like your attitude of resilience

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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