bogglesauce

Hi there! do you mind me asking how long it took you to lose all your excess weight? I am losing very slowly and I'm a year and a half out. At this rate, it's going to take me another two years to get to my goal weight. I'm trying not to panic about that and just embrace that this is the rate my body wants to lose at.

Sorry to hear that, Walter!! I believe in you and I think that OEA meetings could be extremely beneficial. I'm here to help provide support however I can!

Hello! Great advice - yes, I've been tracking religiously but honestly have been racking up 1400 cals or more most days. I definitely needed to dial things back to 1200 or less. Also, I'm the same as you - slow loser and never really lost my appetite either!

Hi there! Thank you so much for your response. A few people advised me to try intermittent fasting, so I'm taking a stab at that while also reducing my overall caloric intake and bumping up my exercise to a few days a week and even multiple times a day. Nothing extreme, just doing a 30 min walk on my lunch break during the day and then a work out at night after work.

Thanks so much everyone! The plan for now is to increase my exercise, drop my cals down to 1200 or less and do so with intermittent fasting. Will happily report back on my progress. I sincerely appreciate everyone's thoughtful responses!!!

Has anyone stopped losing weight for a few months and then resumed losing weight? Not sure if I would call what I'm experiencing a stall, but I've been stuck between 224-231 since August. I hope I'm not done losing weight as I still would like to lose another 50 lbs and I'm currently down 86. VSG 11/22/2017.

I started intermittent fasting this week. Does anyone have any experience with that?

Can anyone help me come up with a diet plan? I had my surgery in November 2017 and I've only lost 55 lbs since then. Per my nutritionist's instructions, I'm supposed eat a small meal about 200 calories every 2 hours and eat up to 1400 calories. However lately, I feel totally off the rails and have been overeating. I think I got bored eating the same thing every day for months and months. I track everything I eat but I don't drink enough water. I don't really like protein shakes but I'm wondering if it might be time to try them again. What do you do when you lose control of your eating? How do you get back on board? Thanks in advance for your input and advice!

17. Today's meal - only have a photo of lunch so far

I'm a little behind, forgive me! 14. Biggest NSV So Far - there are so many, but I think being able to go to my hour-long exercise classes and stay through the entire class without stopping halfway through and going home has been huge for me. 15. #TransformationTuesday photo below! 16. January Goals halfway: I've been walking every day on my lunch breaks and drinking at least 50 oz of water a day. I have gone over my calories twice but other than that, I've stayed on track. My only issue is that as I've started doing strength training again, I've gotten hungrier. 17. Today's meals in photos - will post pics later, I didn't meal prep today!

13. My weekend in pictures Friday was very active! Went out for a drink with my friend and we took a nice long walk afterwards. Saturday was game night with friends and afterwards, I watched my boyfriend eat apple pie a la mode while I sipped on decaf coffee and exercised restraint. Sunday I earned my marathon badge on Fitbit after only having it for a week. I've walked 26 miles this week. Not too shabby! I've also lost 3.5 lbs! Marathon

12. How I Eat Now I eat 100-200 calories every two hours until I hit 1200 calories, making sure I consume a minimum of 65 grams of protein. Pretty simple!

What kinds of activities did you do to celebrate your losses? I am currently 6 lbs away from losing 90 lbs. Trying to think of something to do!

11. #StopDropChug Selfie

Day 10) on plan recipe Chicken shu mai over kale, squash, cauliflower and kohlrabi mixed with sriracha, garlic and soy sauce! 230 calories in total :).