Jump to content
×
Are you looking for the BariatricPal Store? Go now!

❤ JANUARY 2019 CHALLENGE ❤



Recommended Posts

Jan. 8th:

My level of fatigue is still the same so the only fitness/exercise I will be doing is walking.

But

Towards exercise activities I am counting cleaning! I am going to clear my closet, actually all clothes for everyone and do the monthly refining process! If we don't wear it, we can't keep it... So it's an exercise in utilitarianism

😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁

Share this post


Link to post
Share on other sites

Day 8! My fitness plan/ activity is running and rowing! My best friend and I signed up for a few fun runs this summer. A bubble run, a foam glow run, a blacklight run, and a terrain race! So I'm working my C25K program in hopes of keeping up with her! The rowing is on a new machine my SO bought. We're hoping using it will help us for the summer and taking our kayak out. Maybe we will be better at it this year! We even got the pup a life vest so he can join. It's all slow and easy at my turtle pace, but at least I'm moving!

Sent from my SM-N950U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Day 8 Fitness plan/activity.

I've got some pretty lofty goals bodywise. I've been preparing my body for the future after surgery. My wife and I were doing a 100 a day bodyweight squat challenge but I stopped yesterday because my Bowflex adjustable dumbbells came in the mail yesterday! So I'm lifting those 3 days a week starting yesterday. Boy am I feeling the burn!

I only wish I could have seen the dude that delivered these heavy girls. I'd been like "Nice ass baby!" regardless of the nicety of said ass.

Anyway pics below are body goals! I going for a different kind big this time. It should serve me well for my future endeavors. Also pics of my equipment! Including my toes and a bag of pads! lol *Samuel L voice* Y'all MFs thought this was a game?

45766.jpg

d104d0cf488cab08a0285c2866a56af3--black-fitness-sexy-fitness.jpg

20190108_084401.jpg

20190108_085216.jpg

Edited by LadySin

Share this post


Link to post
Share on other sites

#8 Fitness Plan

Pretty simple. Walk 1 hour per day (all at once when possible).

Core exercise/strength training 3 days per week.

Done!

Share this post


Link to post
Share on other sites

Working on my my 50 year old cardio butt. Would love to have a booty.

8a066c32f5de136bebd92173b01bf142--fitness-motivation-pictures-workout-motivation.jpg

Share this post


Link to post
Share on other sites

1 hour ago, LadySin said:

Day 8 Fitness plan/activity.

I've got some pretty lofty goals bodywise. I've been preparing my body for the future after surgery. My wife and I were doing a 100 a day bodyweight squat challenge but I stopped yesterday because my Bowflex adjustable dumbbells came in the mail yesterday! So I'm lifting those 3 days a week starting yesterday. Boy am I feeling the burn!

I only wish I could have seen the dude that delivered these heavy girls. I'd been like "Nice ass baby!" regardless of the nicety of said ass.

Anyway pics below are body goals! I going for a different kind big this time. It should serve me well for my future endeavors. Also pics of my equipment! Including my toes and a bag of pads! lol *Samuel L voice* Y'all MFs thought this was a game?

45766.jpg

d104d0cf488cab08a0285c2866a56af3--black-fitness-sexy-fitness.jpg

20190108_084401.jpg

20190108_085216.jpg

Me looking at your goals and reconsidering mine...

Screenshot_2019-01-08-10-14-07~2.png

Edited by GreenTealael

Share this post


Link to post
Share on other sites

I've gotten back to walking at least once a day. Need to try for twice daily

Share this post


Link to post
Share on other sites

Day 8 - Fitness plan/activity

Cardio, just cardio, the adult kind :P

Share this post


Link to post
Share on other sites

Screenshot_2018-12-21-01-47-56~2.png

5. My fridge has been bare bones all week, no pic.

6. Week one update: I've lost 3 lbs and have stuck to my daily walking routine!

7. My motivation/inspiration: Right now, I just want my FUPA to shrink! Having a hard time thinking of any other motivating factors. Will read some of yours for inspiration.

8. Fitness plan/activity: I've been walking every day for a minimum of 20 mins (I've been exceeding it every day) and making sure I get up and take 250 steps every hour. I bought myself a FitBit on Saturday and I love it!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×