Intermittent Fasting Daily Menu/Results/Accountability

[sillykitty 10,706]

So even when I don't mean to do IF, I end up eating in limited windows anyway. I'm a little frustrated with myself because I want to stop the weight loss even more now since it's coming at the expense of my curves.

I tend to be a morning person, and between emails, phone calls and BP, my mornings just disappear. It's nearly 1 pm and I haven't had anything to eat yet (or laid out all my supplements). I need to get better about this. (But I have drank my 64 oz already, so small yay?)

[FluffyChix 17,410]

Small congrats...

[GreenTealael 24,871]

7 hours ago, sillykitty said:

So even when I don't mean to do IF, I end up eating in limited windows anyway. I'm a little frustrated with myself because I want to stop the weight loss even more now since it's coming at the expense of my curves.

I tend to be a morning person, and between emails, phone calls and BP, my mornings just disappear. It's nearly 1 pm and I haven't had anything to eat yet (or laid out all my supplements). I need to get better about this. (But I have drank my 64 oz already, so small yay?)

Im also finding that with the exception of Hell Week, my window is also naturally limited. Pattern at this point. But yay for hydration... anddddd I'll loan you some fat for transfer, don't worry

😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

[FluffyChix 17,410]

Ok, due to poor behavior this weekend, I'm gonna try for a 24 hour fast. Next meal will hopefully be tonight around 7:30pm. Lots and lots of black coffee, green tea and matcha!

[GreenTealael 24,871]

21 minutes ago, FluffyChix said:

Ok, due to poor behavior this weekend, I'm gonna try for a 24 hour fast. Next meal will hopefully be tonight around 7:30pm. Lots and lots of black coffee, green tea and matcha!

Safe IF Journey 🎈

[GreenTealael 24,871]

Welcome to Hell Week,

I've been in the lower end of the fasting windows for 2 days. Not bother by it because... Hell Week.

Still eating on plan...

[FluffyChix 17,410]

1 minute ago, GreenTealael said:

Safe IF Journey 🎈

Bahahahaha! That's what you say when you comment on people's threads where they are doing jack-hole kinda, ill-advised antics and you wanna be nice!

[GreenTealael 24,871]

20 minutes ago, FluffyChix said:

Bahahahaha! That's what you say when you comment on people's threads where they are doing jack-hole kinda, ill-advised antics and you wanna be nice!

Nooooooooooooooooooooooo

That's what I say when I really do want them to do well

All this time I was coming off as an a-hole!?!?! My little red balloons didn't help 😓😢

[FluffyChix 17,410]

5 minutes ago, GreenTealael said:

Nooooooooooooooooooooooo

That's what I say when I really do want them to do well

All this time I was coming off as an a-hole!?!?! My little red balloons didn't help 😓😢

First of all you never come off as an a-hole. Cuz you aren't one!

I'm probably just knee deep in transference cuz I AM an a-hole. And I know I shouldn't rebound from poor choices and do a full day fast cuz some of my nutrients are pretty low right now. But I want the satisfaction of knowing that I AM in control of my choices and what goes down my pie-hole!

And I love your 99 red luftballoons!

[GreenTealael 24,871]

My offering

[GreenTealael 24,871]

3 minutes ago, FluffyChix said:

First of all you never come off as an a-hole. Cuz you aren't one!

I'm probably just knee deep in transference cuz I AM an a-hole. And I know I shouldn't rebound from poor choices and do a full day fast cuz some of my nutrients are pretty low right now. But I want the satisfaction of knowing that I AM in control of my choices and what goes down my pie-hole!

And I love your 99 red luftballoons!

Awwww you're not an a-hole, everyone likes weakends lol

I support your fast.

[FluffyChix 17,410]

3 minutes ago, GreenTealael said:

My offering

DAmn! Girl?! So I drink decaff. So I'm just getting the insulin spike without increase in adrenaline?

[GreenTealael 24,871]

6 minutes ago, FluffyChix said:

DAmn! Girl?! So I drink decaff. So I'm just getting the insulin spike without increase in adrenaline?

This looks like new research, so hedge your bets...

Honestly, you have Matcha so it's the caffeine and not the coffee that matters apparently

[FluffyChix 17,410]

[GreenTealael 24,871]

1 minute ago, FluffyChix said:

We need to start watching less visually appealing people to prove we aren't biased... 😂😂😂