Intermittent Fasting Daily Menu/Results/Accountability

[Matt Z 4,138]

12 hours ago, sillykitty said:

@redhead_che Welcome! I have long admired your amazing bikini pic, seriously green with envy! Glad you are finding IF easy and effective. I also find fasting in the morning to be far easier than at night!

@Matt Z ... Ugh, so sorry you're dealing with all that. I think it's really good you acknowledge the 200 lb goal is arbitrary and doesn't lessen the incredible success you have had. Doesn't make it feel better though! I also admire you for going to the gym while dealing with shingles. The mountain climbing is awesome, and would scare the sh*t out of me!

Thank you!
(I've also admired her bikini pic, she looks fan-fukin-tastic,I'd love to see before and after photos from her, I'm sure the transition was impressive!)

[Matt Z 4,138]

6 hours ago, GreenTealael said:

CBD oil?

Get well soon and you're still Sexy AF on any side of 200 lbs...

I've got some dronabinol that I take for sleep that helps a tiny bit, it's just THC though. I don't have any CBD oil sadly. SWIM reports that cannabis helps out quite a bit and nightly use helps with pain. I'm a federal employee though so, *I* can't partake in anything not legal at the federal level (thank heavens the FDA approved a THC medication even though they claim THC doesn't do anything worthwhile... *eyeroll*) but SWIM reports positive effects on pain.

[Matt Z 4,138]

6 hours ago, GreenTealael said:

you're still Sexy AF on any side of 200 lbs...

I don't even know what being sexy feels like. I'm still dealing with some bizarre body dysmorphia. I still see myself and feel very fat. But thank you.

[redhead_che 824]

40 minutes ago, Matt Z said:

Thank you!
(I've also admired her bikini pic, she looks fan-fukin-tastic,I'd love to see before and after photos from her, I'm sure the transition was impressive!)

Ask and you shall receive! This is from 225 and 127. I’m going for 115-120 now with IF. 💪

I do 99% of my progress photos in that silly little bikini just to track where work still needs to be done. I promise I do wear clothes 😂

[Matt Z 4,138]

1 minute ago, redhead_che said:

Ask and you shall receive! This is from 225 and 127. I’m going for 115-120 now with IF. 💪

I do 99% of my progress photos in that silly little bikini just to track where work still needs to be done. I promise I do wear clothes 😂

Seriously amazing. Like, speechless levels of amazing.

[redhead_che 824]

3 minutes ago, Matt Z said:

Seriously amazing. Like, speechless levels of amazing.

Thank you much 🙏 but it’s you guys I owe for helping me at this end stretch. Like I said yesterday I’ve just been reading the thread for months never actually trying and wala! Next time trust the regular posters faster 😋

[Matt Z 4,138]

1 minute ago, redhead_che said:

Thank you much 🙏 but it’s you guys I owe for helping me at this end stretch. Like I said yesterday I’ve just been reading the thread for months never actually trying and wala! Next time trust the regular posters faster 😋

I did the same, I read everything, watched the videos, did my own research... really is an amazing "diet" method that has so much factual science behind it, I just couldn't not do it. Feels more like this is how we are supposed to eat (how are bodies are designed to work), from a purely physiological standpoint.

[FluffyChix 17,409]

1 hour ago, Matt Z said:

I've got some dronabinol that I take for sleep that helps a tiny bit, it's just THC though. I don't have any CBD oil sadly. SWIM reports that cannabis helps out quite a bit and nightly use helps with pain. I'm a federal employee though so, *I* can't partake in anything not legal at the federal level (thank heavens the FDA approved a THC medication even though they claim THC doesn't do anything worthwhile... *eyeroll*) but SWIM reports positive effects on pain.

Ok, here's some stuff:

I have this cream called Pennsaid. https://www.pennsaid.com/

Then also:

Emla Cream https://www.webmd.com/drugs/2/drug-2358-8170/emla-topical/lidocaine-prilocaine-cream-topical/details

Aloe Vera with Lidocain (Walgreens/CVS)

oatmeal Baths (colloidal oatmeal) - Aveeno (Walgreens/CVS)

Cold Baths

Cold Compresses

No tight clothing

Then the big guns:

Gabapentin (Neurontin)

Amytriptiline (nerve pain, tri-cyclic anti-depressant)

Norco (hydrocodone + acetominophen) - 10/325 (I take this when I can't stand the pain anymore.)

Also the combo of muscle relaxants and Norco works awesome when the neuralgia is at a 8-10.

Hope those help you hon!

[GreenTealael 24,864]

34 minutes ago, redhead_che said:

Ask and you shall receive! This is from 225 and 127. I’m going for 115-120 now with IF. 💪

I do 99% of my progress photos in that silly little bikini just to track where work still needs to be done. I promise I do wear clothes 😂

Girl ... Wear that bikini Everywhere!!!!

[FluffyChix 17,409]

1 minute ago, GreenTealael said:

Girl ... Wear that bikini Everywhere!!!!

I would wear it to work, to play, to restaurants and plays! To Walmart. I'd have 7 of them and wear 1 per day.

Oh and I would also have a boom box with me playing this repetitively...

Edited November 7, 2018 by FluffyChix

[GreenTealael 24,864]

🎉🔥💜💙❤12 months ❤💙💜🔥🎉

[GreenTealael 24,864]

31 minutes ago, redhead_che said:

Thank you much 🙏 but it’s you guys I owe for helping me at this end stretch. Like I said yesterday I’ve just been reading the thread for months never actually trying and wala! Next time trust the regular posters faster 😋

ALL I do is research ways to outsmart death and fat ...

oh and build tiny houses

😎😎😂😂

Edited November 7, 2018 by GreenTealael

[FluffyChix 17,409]

I love IF. I'm back down to my published weight after this weekend's hedonistic bacchanalia. (Just sayin', Johan Sebastian...man everyone should party with that dude!)

[Frustr8 7,886]

If he was living now and not back then, somebody would surely say.
Man That Sure is some RIGHTEOUS music!😝🎶🎼

[sillykitty 10,705]

1 hour ago, FluffyChix said:

I'd have 7 of them and wear 1 per day.

I wouldn't limit myself to 7, I'd have one in every color imaginable .... kelly green, lime green, forest green, lemon yellow, mustard yellow, coral, safety vest orange ......