Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

38 minutes ago, sillykitty said:

Cough, airfryer, cough

I need this FAT ?

I ALMOST bought one then saw an even better on so I'm stuck in a vicious cycle

Edited February 14, 20206 yr by GreenTealael

Made these today in honor of Valentine's day. Salted caramel protein cheesecake.The texture was very light, closer to cake than cheesecake. Since I am on soft food phase, I made them without the crust on the bottom.

https://www.bariatricfoodie.com/salted-caramel-protein-mini-cheesecakes/

Edited February 15, 20206 yr by Uomograsso

Japanese lunch date ?

My bento was teriyaki salmon, salad, vegetable roll & vegetable harumaki (I only ate the rice on the roll), BF had vegetarian fried rice and 1/2 of my salmon, 1/2 of my harumaki & 1/4 of my roll.

We shared Green Tea cheese cake ?

Time to play catch up. Went to the Cheesecake Factory for Valentine’s Day and ordered the chicken Madeira.

I also am pretty proud because I had one piece of chocolate the whole day and a couple bites of the bear cookie

i think you were right @FluffyChix about being in deep ketosis because the day after this meal I woke up soooo hungry! I think it was the mashed potatoes.

Edited February 18, 20206 yr by MarvelGirl25

Here was Saturday’s meal at my uncles. It’s a seafood soup called Parihuela. The whole sea is in one bowl lol Very delicious and filling because it’s just broth and meat....no noodles, no rice, no potatoes.

@GreenTealael I had a Japanese lunch date today too! Your food looks delicious!

My entree was chicken Katsu don. I substituted the rice for a salad but I didn’t touch it and ate half a bowl of miso soup. I also had one piece of sushi (the one with the spicy mayo on top), a few bites of sips of my bfs veggie soup, and two bites of negima from the bento box. Stuff for the whole day!

I feel a little bad about that one sushi piece because it had rice but it’s one and I’m trying not to beat myself up.

12 minutes ago, MarvelGirl25 said:

@GreenTealael I had a Japanese lunch date today too! Your food looks delicious!

My entree was chicken Katsu don. I substituted the rice for a salad but I didn’t touch it and ate half a bowl of miso Soup. I also had one piece of sushi (the one with the spicy mayo on top), a few bites of sips of my bfs veggie soup, and two bites of negima from the bento box. Stuff for the whole day!

I feel a little bad about that one sushi piece because it had rice but it’s one and I’m trying not to beat myself up.

Girl... Don't even stress about a little rice if you can help it. I don't even like rice (shhhhh its a secret) and i ate what was on my roll because its is not life or death (for me anyways) and will not make me want more

If rice is problematic for you, still don't stress, next time request the do not add rice to the sushi ?

13 hours ago, GreenTealael said:

Girl... Don't even stress about a little rice if you can help it. I don't even like rice (shhhhh its a secret) and i ate what was on my roll because its is not life or death (for me anyways) and will not make me want more

If rice is problematic for you, still don't stress, next time request the do not add rice to the sushi ?

Thanks! And good idea I didn’t even think of ordering that way. I was going to order Sashimi but I had too much food already.

I’m working on not beating myself up over something so small. It’s been worse because I’m stalling but I guess I just gotta stick to the plan.

Inspired by the chicken Madeira I had at cheesecake. Didn’t eat much of the mashed potatoes but omg I’m stupid full off of a couple bites. Not sure what it is because I made this with zero oil, zero butter, and zero cream. I used about 1/2 cup of fat free fairlife. And the cheese is made with skim milk so idk. Maybe the mushrooms or wine?

2 minutes ago, MarvelGirl25 said:

Inspired by the chicken Madeira I had at cheesecake. Didn’t eat much of the mashed potatoes but omg I’m stupid full off of a couple bites. Not sure what it is because I made this with zero oil, zero butter, and zero cream. I used about 1/2 cup of fat free fairlife. And the cheese is made with skim milk so idk. Maybe the mushrooms or wine?

What is this sorcery? This dish looks waaaaaaaaay too decadent to be oil/butter/cream-free.

Man, I wish I could cook like you.

Curry Chicken Salad w/ Spring Greens & Banana Pepper on Akmak crackers

53 minutes ago, MsMocie said:

Green tea cheesecake???

Yassssssssss ❤

Time to play catch up. Went to the Cheesecake Factory for Valentine’s Day and ordered the chicken Madeira.
I also am pretty proud because I had one piece of chocolate the whole day and a couple bites of the bear cookie
i think you were right [mention=323408]FluffyChix[/mention] about being in deep ketosis because the day after this meal I woke up soooo hungry! I think it was the mashed potatoes.

You went to the Cheesecake Factory and didn't get cheesecake!?!?!?!?! Who ARE you?! [emoji12]

Ate it all. No regrets.

10 hours ago, MusicalKate13 said:

You went to the Cheesecake Factory and didn't get cheesecake!?!?!?!?! Who ARE you?!

LOL ? I said the same thing to my bf while we were eating. Ironically I was scrolling through Facebook and saw this... I’ll be more willing to try this!