Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Just now, GreenTealael said:

Homemade? Recipe please !

The original recipe is from a UK fitness magazine:

2 cups natural peanut butter

0.5 cup agave nectar

2.5 scoops vanilla protein

sea salt to taste

a bit of water

1 tsp vanilla extract

2 cups of 70% or more cocoa dark chocolate (I used maybe a bit more than 1 cup and it was definitely enough to coat them)

---

I used date sugar and vanilla flavor drops in lack of the original ingredients and had to use a bit of almond butter because I didn't have enough peanut butter at home but want to try the original recipe soon.

They look definitely different in the magazine. More a bit like ball-shaped peanut butter cups while mine look more like cake bites. Maybe I used too much water.

26 minutes ago, summerset said:

The original recipe is from a UK fitness magazine:

2 cups natural Peanut Butter

0.5 cup agave nectar

2.5 scoops vanilla Protein

sea salt to taste

a bit of Water

1 tsp vanilla extract

2 cups of 70% or more cocoa dark chocolate (I used maybe a bit more than 1 cup and it was definitely enough to coat them)

---

I used date sugar and vanilla flavor drops in lack of the original ingredients and had to use a bit of almond butter because I didn't have enough peanut butter at home but want to try the original recipe soon.

They look definitely different in the magazine. More a bit like ball-shaped peanut butter cups while mine look more like Cake Bites. Maybe I used too much water.

Thanks! I alway looking for ways to reproduce peanut butter cups, and I have 2 types of peanut butter powder that I need to use soon.

Maybe I should add that this is a no-bake thing. Just shape into balls, refrigerate for a while and coat with the chocolate.

If you're looking for peanut butter cups (like in Reese's?) you'll be majorly disappointed. They taste good but like dense and gooey cake bites.

My bf wanted pork chops so I decided to make the same thing for me but just slightly healthier. Instead of rice I used quinoa for mine and instead of frying the pork chop I broke out my new ninja foodi and air fried it.

I think I over cooked my pork chop though. I’m still learning how to use it but so far I’m obsessed with it! Technology is crazy lol

First pic is his plate (No modification)

Cranberry Pineapple (mostly) Sugar free Scones. Sorry to anyone forced to lick their screens.

Regular flour (so good for maintenance?), stevia, egg, milk, water, pineapple juice, cranberries, mango sugar free syrup, oil, baking powder and cane sugar (dusting)

Next time I plan use 50% coconut and 50% wheat flours

Hmmmmm, they look good.

They are Boyfriend approved ✅?

One of yesterday's salads. Not very exciting because I basically eat some variation of this for like every single meal, but I particularly liked the look of this one because every item in it was GREEN. lol

romaine lettuce + cucumber + green peppers + avocado + green seedless grapes + pumpkin seeds

234 cals - 6g protein - 12g NET carbs + 16g fat

Everroast Chicken & Lacy Swiss with arugula, butter herb lettuce mix, WF Italian Dressing. Yummeh!

There were no survivors!

Turkey and cheese wrap (w/salad and fixins) on Lavash bread. I've *integrated* pickles into my life again because...

But I digress

Tonights dinner
20g quinoa, 4 oz beef, .5 cup frozen spinach, small onion, 1 jalapeno pepper

11 hours ago, chayarg said:

Tonights dinner
20g quinoa, 4 oz beef, .5 cup frozen spinach, small onion, 1 jalapeno pepper

Gosh! YUM!!!

16 hours ago, FluffyChix said:

Everroast chicken & Lacy Swiss with arugula, butter herb lettuce mix, WF Italian Dressing. Yummeh!

There were no survivors!

Hahaha! I pulled the wrong meal and copied it!

Here's the real one!

Calories/Protein/Fat/Carbs/Fiber/Sugar (these are the column orders).

58 minutes ago, FluffyChix said:

Hahaha! I pulled the wrong meal and copied it!

Funny, when I read the original post, it totally looked like those were the ingredients based on the picture. Though taking a second look, I see that first pic had the title of your mcMuffinless...lol

Gochujang grilled chicken lettuce wraps. There were 3 but I ate one before I remembered to take a pic. I’m stuffed after one!