Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Keto Bagels Recipe

These Keto bagels will make you very, very happy! Thanks to the ingenious mozzarella (Fathead) dough, they are gluten free and low in carbs.

Course Breakfast

Cuisine British

Keyword gluten free bagels, keto bagels, low carb bagels

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6

Calories 231 kcal

Author Katrin

Ingredients

• 1 1/2 cup / 175g shredded mozzarella
• 1 cup / 100g almond flour extra fine. 1 1/4 cup / 125 g when using ground almonds / almond meal
• 1 egg, large, beaten
• 4 tbsp / 50g cream cheese
• 1 tbsp psyllium husk powder
• 1 tsp baking powder
• poppy / sesame seeds optional

Instructions

1. Preheat the oven to 180 Celsius / 360 Fahrenheit

2. Melt the mozzarella and cream cheese in the microwave (1 1/2 minutes on high) or in a non stick pan.

3. In another bowl, mix the dry ingredients - almond flour, psyllium husk powder and baking powder. Add dry ingredients plus the beaten egg to the mozzarella. Combine with a spatula, then knead with your hands until you have a smooth dough. Alternatively, mix in a stand mixer or food processor.

4. Form a large ball and cut into 6 segments.

5. Form each segment into a log, lay them down in a circle and pinch the ends together to make bagel shapes.

6. Place on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.

7. Bake for ca 20 minutes or until lightly browned on top.

Recipe Notes

If the dough is sticky, lightly oil your hands. It is easier to handle once it cools.

The dough should be room temperature when it goes in the oven. This prevents the bagels from flattening in the oven.

The bagel shapes should be tall and the hole a decent size (check my images). When the bagels rise, they also spread a little. This way you ensure your end product looks good.

If you're using coarse almond flour / almond meal / ground almonds, increase the amount to 125 g / 1 1/4 cup.

The bagels firm as they cool down. They can be reheated in the microwave or lightly toasted. You can store them in the fridge for up to a week or freeze them.

Nutrition Facts

Keto Bagels Recipe

Amount Per Serving

Calories 231Calories from Fat 163

% Daily Value*

Fat 18.1g28%

Saturated Fat 5.7g36%

Carbohydrates 6.6g2%

Fiber 3.2g13%

Sugar 1.4g2%

Protein 12.8g26%

* Percent Daily Values are based on a 2000 calorie diet.

?Cinnamon Toast Cruch cereal milk protein shake?

OMG YOU HAVE TO TRY IT

2 minutes ago, GreenTealael said:

Keto Bagels Recipe

These Keto bagels will make you very, very happy! Thanks to the ingenious mozzarella (Fathead) dough, they are gluten free and low in carbs.

Course Breakfast

Cuisine British

Keyword gluten free bagels, keto bagels, low carb bagels

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6

Calories 231 kcal

Author Katrin

Ingredients

• 1 1/2 cup / 175g shredded mozzarella
• 1 cup / 100g almond flour extra fine. 1 1/4 cup / 125 g when using ground almonds / almond meal
• 1 egg, large, beaten
• 4 tbsp / 50g cream cheese
• 1 tbsp psyllium husk powder
• 1 tsp baking powder
• poppy / sesame seeds optional

Instructions

1. Preheat the oven to 180 Celsius / 360 Fahrenheit

2. Melt the mozzarella and cream cheese in the microwave (1 1/2 minutes on high) or in a non stick pan.

3. In another bowl, mix the dry ingredients - almond flour, psyllium husk powder and baking powder. Add dry ingredients plus the beaten egg to the mozzarella. Combine with a spatula, then knead with your hands until you have a smooth dough. Alternatively, mix in a stand mixer or food processor.

4. Form a large ball and cut into 6 segments.

5. Form each segment into a log, lay them down in a circle and pinch the ends together to make bagel shapes.

6. Place on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.

7. Bake for ca 20 minutes or until lightly browned on top.

Recipe Notes

If the dough is sticky, lightly oil your hands. It is easier to handle once it cools.

The dough should be room temperature when it goes in the oven. This prevents the bagels from flattening in the oven.

The bagel shapes should be tall and the hole a decent size (check my images). When the bagels rise, they also spread a little. This way you ensure your end product looks good.

If you're using coarse almond flour / almond meal / ground almonds, increase the amount to 125 g / 1 1/4 cup.

The bagels firm as they cool down. They can be reheated in the microwave or lightly toasted. You can store them in the fridge for up to a week or freeze them.

Nutrition Facts

Keto Bagels Recipe

Amount Per Serving

Calories 231Calories from Fat 163

% Daily Value*

Fat 18.1g28%

Saturated Fat 5.7g36%

Carbohydrates 6.6g2%

Fiber 3.2g13%

Sugar 1.4g2%

Protein 12.8g26%

* Percent Daily Values are based on a 2000 calorie diet.

Wow! Those are gorgeous!!! Did you make up this recipe?!!! Congrats!!!

Ok, so it's time to get my bad self under control and quit grazing with tiny meals all day. Here's meal #1 today. I couldn't finish it. Yay!!! Love it when that happens!

Egg Salad with Cottage Cheese

1 hour ago, FluffyChix said:

Wow! Those are gorgeous!!! Did you make up this recipe?!!! Congrats!!!

Right?! They look amazing. I miss bagels, and once I’m out of the honeymoon/losing phase I’m definitely going to give these a try!

1 hour ago, FluffyChix said:

Wow! Those are gorgeous!!! Did you make up this recipe?!!! Congrats!!!

no I found it online and decided to share

3 hours ago, GreenTealael said:

no I found it online and decided to share

I found the link:

https://sugarfreelondoner.com/keto-bagels/

I’m in TX y’all

I won’t lie, I’d eat the hell out of the Mac and cheese.

1 hour ago, sillykitty said:

I’m in TX y’all

Howdy!

On 07/31/2019 at 15:36, sillykitty said:

I’m in TX y’all

Lol, had to look hard to even see what you ate.
And yeah that Mac looks amazing

So here is from my trip a couple weeks ago to NOLA.

Can’t go to NOLA without having a beignet, right?

And I didn’t even eat all of it. Hubs grabbed the one I was eating on after I announced I was stuffed and was eating it as I took this shot. ??

12 minutes ago, Sheribear68 said:

So here is from my trip a couple weeks ago to NOLA.

Can’t go to NOLA without having a beignet, right?

And I didn’t even eat all of it. Hubs grabbed the one I was eating on after I announced I was stuffed and was eating it as I took this shot. ??

O.M.G.

1 hour ago, Sheribear68 said:

So here is from my trip a couple weeks ago to NOLA.

Can’t go to NOLA without having a beignet, right?

And I didn’t even eat all of it. Hubs grabbed the one I was eating on after I announced I was stuffed and was eating it as I took this shot. ??

?????????????????????

3 hours ago, Orchids&Dragons said:

I found the link:

https://sugarfreelondoner.com/keto-bagels/

Thank you! ?