I have no dietary restrictions. I need some breakfast ideas- I’m in a bit of a breakfast rut...

Thanks!

LOL, I'm a one trick breakfast pony. I either have protein drinks of some sort or eggs.

My current squeeze is making an Egg McMuffinless "sandwich"

I also love egg white scrambles with Jimmy Dean Turkey Sausage pre-cooked crumbles, spinach, mushrooms and cheese. I also like eggbites of all kinds. Eggface has a great website for those with variations.

And I make a peanut butter banana green smoothie with fiber and blueberries that I love and stays with me.

Other than that, I just grab 2oz of leftover meat from a meal or from lunch meat and some grape tomatoes and call it done.

My standby:

One packet of sugar free instant oatmeal

One Tablespoon dried cherries

Half a Tablespoon pecan pieces

Splenda till it's sweet enough for ya..lol.

Eat with a big cup of coffee with 1/3 of a caramel premier protein shake (ok, technically, have your coffee before or after)

Total calories....about 200 Total protein....about 15g

Edited April 22, 20188 yr by Creekimp13

I have two basic breakfast ideas: one is high-protein oatmeal, to which I add a little dried cranberries; the other is an egg, usually with either bacon or sausage, and a piece of rye toast. The egg can be fried, scrambled, or an omelet--either spinach and cheese, salsa and cheese, or, well, cheese.

It's tough. Sometimes I just have hard boiled eggs and coffee. Other times, I make a great microwave scrambled eggs with a bit of cheese in it--yum!! Sometimes bacon/egg/cheese on english muffin but I'm not really sure if that is the best. the crustless egg fritattas are good. And then on weekends I usually have plain greek yogurt with granola in it.

Oikos triple zero yogurt super food bowl with strawberry ,Acai powder hemp hearts chia seeds and cacao nibs literally amazing

HW 270

SW 238

CW 188

VSG 11/7

[emoji471][emoji471][emoji471]

Edited May 10, 20188 yr by Tealael

Noodle less ramen
Kale shreds sweet potato broth of choice and eggs


HW 270
SW 238
CW 188
VSG 11/7
[emoji471][emoji471][emoji471]

24 minutes ago, Tealael said:

Oikos triple zero yogurt super food bowl with strawberry ,Acai powder hemp hears chia seeds and cacao nibs literally amazing

HW 270

SW 238

CW 188

VSG 11/7

Tell me more :-) Is that about 1 teaspoon of each?

5 minutes ago, Apple203 said:

Tell me more :-) Is that about 1 teaspoon of each?

About .5 to 1 but only 1 strawberry, dont want to go too crazy lol

I, too, just love the Oikos Triple Zero yogurt. I have half a tub of that with a small amount of fruit most breakfasts. Otherwise a scrambled egg, sometimes with a touch of shredded parmesan cheese. I have also had slices of apple with natural peanut butter. I would love to branch out with new breakfast ideas too. I've never loved oatmeal, but maybe it's time to try it again.

I've tried those before and after bypass. I can do about 2 tsp of oikos zero. To sweet for me taste buds don't know why

My go to during the week is a Siggi's skyr (like Greek yogurt, but less sweet) with granola, tbsp of unjury, and tsp of chia seeds.
On weekends I change it up to keep me from getting bored

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On 05/10/2018 at 13:58, GreenTealael said:

Noodle less ramen
Kale shreds sweet potato broth of choice and eggs


HW 270
SW 238
CW 188
VSG 11/7
[emoji471][emoji471][emoji471]

This looks amazing!

For breakfast I usually have 1oz of oatmeal with sugar free maple syrup and a bit of butter. It's oh so good.

I love Oikos ttiple zero with a couple tablespooms of nonfat cottage cheese to boost the protien content, instant plain oatmeal and a half container of sugarfee peaches or un sweetened apple sauce, 1 splenda to taste.

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I have others choises I love to. I like to take granola and let soak overnight in the fridge in nonfat milk. then i add fresh berries or eat just like it is. easy to eat softer for me the better.

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