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I’m using the Premier Protein too. They are pretty tasty. My nutritionist told me to get the Cookies & cream one, freeze it for a mock ice cream treat. I haven’t tried it yet but I’m sure I will once that flavor is more available. Haven’t seen it at Walmart yet.



OMG, I'm going to try that. My family eats ice cream for dessert every night almost and I've cheated with 2 teaspoons. Tonight I had a few teaspoons of yogurt. I went and got a Sam's membership because they had 12 packs for $17. I got chocolate, peaches and cream, caramel, and Cookies and cream. But tomorrow a cookies and cream is going in the freezer.

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OMG, I'm going to try that. My family eats ice cream for dessert every night almost and I've cheated with 2 teaspoons. Tonight I had a few teaspoons of yogurt. I went and got a Sam's membership because they had 12 packs for $17. I got chocolate, peaches and cream, caramel, and Cookies and cream. But tomorrow a Cookies and cream is going in the freezer.

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Sweet!! The Sam’s clubs here have closed but when we finally get to Tennessee this August, I’ll be getting my membership. They have awesome deals.


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Sweet!! The Sam’s clubs here have closed but when we finally get to Tennessee this August, I’ll be getting my membership. They have awesome deals.



That's where I live. I live in Ashland City, Tennessee. I'm from Nashville which is about 30 minutes from me.

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That's where I live. I live in Ashland City, Tennessee. I'm from Nashville which is about 30 minutes from me.

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Omg that’s so cool. We will be moving over by Knoxville for my husbands job but I love Nashville. We are in Washington State right now and can’t wait to get closer to family (mine is KY, his is TX).


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Omg that’s so cool. We will be moving over by Knoxville for my husbands job but I love Nashville. We are in Washington State right now and can’t wait to get closer to family (mine is KY, his is TX).



East Tennessee is where my family is. They're about 2 hours give or take from Knoxville. Washington State is far from family. I don't associate with any of mine so I could care less if I was in Alaska. Lol.

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East Tennessee is where my family is. They're about 2 hours give or take from Knoxville. Washington State is far from family. I don't associate with any of mine so I could care less if I was in Alaska. Lol.

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Yeah it’s too far from my family so we’re fixing that this year. Just the right distance from his family. Lol


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Yeah it’s too far from my family so we’re fixing that this year. Just the right distance from his family. Lol



My husband's family lives in the same county as us. How lucky for me. I'm still thinking Alaska is looking nice.

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ROFLAO I once had a t-shirt that said. "Of all the relatives, I like me the best"😍

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I need that shirt.

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19 hours ago, lovemy2girls said:


I’m feeling pretty good, the only thing is I can’t figure out what to eat. I’m trying to get all my Protein in. Surgery date was on the 7th today I’m 18 pounds down. I’m just so hungry and ready for some soft foods

You can start on soft foods tomorrow which is good! I find I get an large amount of Protein when I mix Dannon light and for Greek Yogurt, 1 cup unsweetened almond milk and two scoops of my EAS Protein Powder. I’ve also added PB2 powder to my shakes for a little extra. I haven’t really felt hungry but I can tell when my body needs food and when it’s full. I also like the puréed Campbell’s Chunky Soup. The sirloin and veggies has 17g protein. I had some tuna salad with boiled egg yesterday and it was very filling so you can start that tomorrow too! Some people have also started on the soft food stage at 10 days out.

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So this is my first post i had my gastric sleeve surgery April 2nd so far i am down 19 pounds BMI is now 47 down from 50 so happy first couple of weeks my mind took a minute to catchup with my new stomach size i feel like for me there is definitely no way to not stick to i did my own experiments to see anybody experiment when they got home to see if it actually stopped you from trying to eat regular food


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Help! What am I doing wrong?

Hello everyone. I had my surgery March 30th. I lost 10 pounds the first week, 3 pounds the second week, and no weight loss the third week. Today starts week 4. I'm TERRIFIED I've done this surgery and won't see the results I expected. I am following the diet plan to the letter. I reached out to my patient coordinated, etc. to make sure I'm following the plan/diet correctly.

Has anyone else experienced this? Have suggestions on what I might be doing wrong?

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@Macs1978, that sounds so good, I will have to try that. I keep going back to Fluffy Chix and her "out with the old, in with the new" postings, she almost always has a new recipe on it. She imagines a dish and it turns out GOOD! Some of mine are okay but she leads the league hands down🐣 Have a 🌈happy day!😜

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Hi Everybody I had my surgery on the 19th of April. Its an insane change but i actually dont mind it much. I did my op in Egypt where i am from and the Doctor’s rules are a lot tougher than what i read around here. I havent seen many posts including the use of a spirometer which he has me do every other hour. Its a nuisance but afterwards i get lots of relief. I will be on Clear Liquids for a week and then the plan is reassessed during my doctors appointment to see whether we move on or not.

Good puck to everyone and lets hope we all reach our goals.

Peace and Love
Oz


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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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