Finding Before and After Pictures of men is proving difficult as the main forum is mainly women. I think we men should share some success photos here in the guys forum. I will share as soon as I have some results. Surgery in 1 month! I need some inspiration.

Had a moment in the gym changing room where no one was around, so I thought I'd take an updated picture for this thread:



Today was arm day and I was completely spent by this time. Guys, quick tip - when you think you are done, bust out the bands and go as fast as you can for as long as you can. That's how you finish a workout!

Sent from my phone, please forgive brevity and misspelling

Edited February 5, 201610 yr by BigViffer

Here is my before and after. I am a year out.

Here is my before and after. I am a year out.

Amazing!!!

Had a moment in the gym changing room where no one was around, so I thought I'd take an updated picture for this thread:

Today was arm day and I was completely spent by this time. Guys, quick tip - when you think you are done, bust out the bands and go as fast as you can for as long as you can. That's how you finish a workout!

Sent from my phone, please forgive brevity and misspelling

BEAST mode, bro !!!!!!!!

What I find funny is that I haven't even been focusing on my arms. Chest, back, and shoulders are my main interests. But my arms are definitely showing the most change. WTF?!

Sent from my phone, please forgive brevity and misspelling

What I find funny is that I haven't even been focusing on my arms. Chest, back, and shoulders are my main interests. But my arms are definitely showing the most change. WTF?!

Sent from my phone, please forgive brevity and misspelling

It's amazing how you are transforming!

Finding Before and After Pictures of men is proving difficult as the main forum is mainly women. I think we men should share some success photos here in the guys forum. I will share as soon as I have some results. Surgery in 1 month! I need some inspiration.

Great job!!

Edited February 11, 201610 yr by Mjdld

Figured I would post an updated picture. My weight hasn't changed much since my last pictures were taken, but I think my definition is getting better. I believe the last picture of me in the white shirt is from December 2015 and this is from today:

It's been a while. Working with my trainer twice a week. Trying to keep my weight above 200 lbs is the new struggle. Sleeve date 10/14/15

Sent from my SM-N910T using Tapatalk

@@dmedic72 Killing it man!

It's been a while. Working with my trainer twice a week. Trying to keep my weight above 200 lbs is the new struggle. Sleeve date 10/14/15 20160228_123940.jpg

Sent from my SM-N910T using Tapatalk

You look like a completely different person compared to your profile pic!

my struggle to keep adding muscle and not lose too! im down to 243 from 472. want to stay at 240-250. im 6'6" so any less and I feel im too small..

@@dmedic72 Awesome!

First pic was July 11, 2015 on my first appointment with my trainer. I weighed in at 266 lbs and 17.25% body fat then. Today, 195lbs and 6%. My trainer and I focus on building lean muscle mass. I do cardio on my own. My VSG date was 10/14/2015.

Sent from my SM-N910T using Tapatalk