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7 months out
Wow I am 4 months out and am definitely inspired, Woooooo keep it up Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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BigJNav3's Size & Strength Workout Plan
Thanks Man this was Great feedback Much Appreciated Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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BigJNav3's Size & Strength Workout Plan
I started stronglift last week I am currently on week 2 but am worried if that's right for us during rapid weight loss? Should we be more focused on cutting weight with more high rep workouts than strength to address the skin issue Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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BigJNav3's Size & Strength Workout Plan
Ok so I am 2 Months out 34 HW 400 Sw 334 CW 287 There is not much info out there for Male Sleevers and Fitness advice. Should I be looking to add a Strength program or more of a shred program. I have always been about Strength over just looking shredded but 2 months out I was wondering which might help me in preventing loose skin. Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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Male Before and After Pictures
Good to know thanks Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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Male Before and After Pictures
1 month Post op Sleeved 8 29 16 HW 400 Sw 334 CW 295 Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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Male Before and After Pictures
Nice how many calories a day are you taking in? Just curious Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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1 month surgiversary
Thanks Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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1 month surgiversary
Ok so I just want to share it was just my 1 month surgiversary Thursday HW 400 Sw 334 CW 295 Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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Sore, burning pain
I was sleeved aug. 29th 2016 and just until about 3 days ago my large incision was still sore and is still tender but no burning. Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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How long did you stay out of work
O wow! MY JOB CONSIST OF ALOT OF MOVING PULLING AND STANDING.... Sent from my SM-N910T using the BariatricPal App Any physically active job like yours needs at least 4 weeks. I took 4 but recommend 5 or 6 Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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Recommendations needed: protein isolate protein powders
Me too lol Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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This sucks
Walking and cold Water helped me first 5 days were hell day 6 got easier Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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Multivitamin
What kind is the oil form? Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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Nice protein find
Hi guys , for those of you who can only have Water based Protein while on your post op liquid phase I found this at my local shoprite. Sent from my SAMSUNG-SM-N910A using the BariatricPal App
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