Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ Atkins Chocolate Delight Shake

Snack ~ 1oz Beef Jerky, 100 cal pkg Almonds

Lunch ~ 4pc Chicken McNuggets from McD's

Snack ~ 1oz Dry Italian Salami, 1 Mini Babybel Cheese

Dinner ~ Salad (.25oz Lettuce, 1 pkg Buddig Honey Turkey, 1 Hard Boiled Egg, 1 T Sunflower Kernels, 1/3 C Shredded Mozzarella Cheese & 2 T Ranch Dressing)

Breakfast: 1 pkg. Oatmeal (weight control) w/1 Tbs br. sugar

Lunch: Veggies, diced chicken, 1 hard boiled egg (all from a salad bar, no lettuce) shaken up in a cup w/low fat ranch dressing.

Snack: 4 Lorna Doone Cookies

Skinny Vanilla Latte

Dinner: 1 Salmon Pattie w/tarter sauce

Snack: 1 cup skim milk & 10 almonds

B: LC SlimFast Shake

S: water

L: McD's Grilled Chicken Salad with Ceasar Dressing & no croutons ate all chicken and 1/2 salad

S: 2 tbps of No Sugar Peanut butter

S: Spicy Peanuts & Cashews

D: 1/4lb cooked hamburger with american cheese, summer squash from my garden, green olives, sauteed onions and some mayo

Drank about 48 oz of water...need to get in more though can't seem to do it.

wil get a fill after long wkend out of town,

yesterday -

b- eas carb control shake - chocolate

l- 1/2c egg salad on wasa bread cracker

s- 1/2c edamame

d- 1c squash/zuchinni pasta salad, half slice garlic bread

s- sf jello pudding - chocolate

I really like the weight watchers smart ones meals - the portions are good (I have trouble finishing them) and they taste pretty good too.

Yesterday:

B: smart ones breakfast quesadilla

L: smart ones chicken and veggies with creamy parmesean sauce

D: smart ones lasagna with meat sauce

Usually I only eat one smart ones per day, but I had a crazy day yesterday . . .

Breakfast ~ Atkins Dark Chocolate Royale Shake

Snack ~ 1oz Beef Jerky

Lunch ~ 2 Slices Turkey Pastrami Rolled w/ Mayo

Snack ~ 1oz Dry Italian Salami & 100 cal pkg Almonds

Dinner ~ 1 Chicken Taco & 1/2 C Refried Beans

B: peach

L: campbells chicken gumbo

D: 3oz pork rib and 0.5c baked beans

S: apple and small salad

Back on Track:w00t:

b-crab stuffed sole (lots of protein)

l-mixed veggies

d---unsure....maybe not--still satisfied

Destiny---You are doing GREAT!!!

b-crab stuffed sole (lots of protein)

l-mixed veggies

d---unsure....maybe not--still satisfied

Destiny---You are doing GREAT!!!

Thank You

that unfill was sooooooo bad but I didn't gain but I was able to eat a lot of crap and, I enjoyed every bit of it, but now I am back on track and ready to lose this last 15lbs.

B: egg + 1/4 Pilot cracker + 1/4 c cherries and 1/4 c blueberries

L: 2 oz roast chicken + 1 c lettuce + FF honey dijon dressing + 1/4 c cherries

S: Big Train chai

D: 2 oz tilapia + 1 c cabbage + 1/3 c raspberries

S: 5 thin slices of deli turkey + 1/2 of a light babybel

I am back on track and ready to lose this last 15lbs.

You go girl! You've done an amazing job!!

Yesterday ~

Breakfast ~ Atkins Chocolate Delight Shake

Lunch ~ 1 Hillshire Farm Hot Link

Snack ~ Atkins Chocolate Delight Shake

Snack ~ .74oz (what was left in the bag :biggrin:) Beef Jerky

Dinner ~ 1/4 of a "Mi Burro Bowl" (Grilled Chicken) from "Mi Tortilla"

b: 3/4 cup kashi go lean crunch cereal w/ 1/4 c. skim milk

s: 4 baby carrots w/ 1 tsp hummus

l: 1/2 slice of ww bread (toasted) w/ 2 tsp sugar free peanut butter and 1tsp sugar free rasperry jelly

d: shrimp cocktail

b-left over summer salad from Panera bread (lettuce, strawberries, pineapple, blueberries, pecans)

s-sugar free pudding cup

l-chips and salsa

d-1/2 croque moniseur and cup of tomato basil soup (LaMadeline)

couple of glasses of ice tea

B: 4 pieces of bacon, 1/4 c cherries

L: 2 oz baked tilapia, 1/2 c cabbage, 1/8 avocado, 2 T FF sour cream, 1 raspberry

D: 2 oz grilled tuna, 1/2 hard boiled egg, 1/4 c lettuce, 3 green beans, 3 slices grilled onion, 2 olives, 1T nicoise dressing, 3 bites of key lime pie

S: 9 tortilla chips with 1/4 c refried beans + 1T FF sour cream

B'fast~ low carb slim fast

Lunch~ 1 ear fresh corn on the cob, lightly steamed with no cal butter spray

Snack~ 2 deviled egg halves

Dinner~ 10 popcorn shrimp, a kiwi

Snack~ a nectarine and a few mixed nuts