Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ SBD Cinnamon Raisin Cereal Bar

Lunch ~ Low Carb $6 Burger from Carl's (minus the ton of lettuce)

Dinner ~ Salad (.5oz lettuce, 1 pkg Buddig turkey, 1 hard boiled egg, 1 T sunflower kernels, 1/4 C shredded cheese & 2 T ranch dressing)

yesterday -

b- ensure meal replacement - chocolate

l- 4oz cottage cheese

d- half fajita steak loaded baked potato

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ 1.5oz Beef Jerky

Lunch ~ Salad (.5oz Lettuce, 1 pkg Buddig Chicken, 1 Hard Boiled Egg, 1 T Sunflower Kernels, 1/4 C Shredded Cheese, 2 T Ranch Dressing)

Snack ~ Hazelnut Iced Coffee

Dinner ~ Double Double w/ Onion Protein Style from In & Out

yesterday -

b- 3 slices of turkey bacon

l- half fajita steak loaded baked potato

d- half cup grilled veggies

s- jello pudding cup - chocolate

Yesterday

B'fast~ LC slim fast

Lunch~ tomato soup

Snack~ SF pudding

Dinner~ tomato soup

Felt kinda puny yesterday so I didn't really feel like eating.

Today

B'fast~ LC slim fast

Lunch~ French onion flavored tuna salad w/ 1 serving All Bran Garlic & Herb Crackers

Snack~ 1/4 of a banana, 1 oz. mixed nuts (almond, cashew, & macadamia)

Dinner~ 1 ear fresh corn on the cob, yoplait light peaches and cream yogurt

Snack~ either LC slim fast or diet hot chocolate

Pre-Breakfast Snack :thumbup: ~ Atkins Cafe Caramel Shake

Breakfast ~ 2 Scrambled Eggs & 1/4 C Refried Beans

Snack ~ 1/2 C No Sugar Added Nonfat Frozen Yogurt from TCBY

Lunch ~ 1 Ground Beef Taco & .5oz Beef Jerky

Snack ~ Hazelnut Iced Coffee

Dinner ~ TBD (perhaps another shake ...)

b-1/2 blueberry muffin with margarin

s-2 small choc chip cookies (typing "small" makes me feel better)

l & d--terryaki chicken bowl from Pei-Wei

yesterday -

b- 2 slices of turkey bacon

l- 3oz roasted chicken w/ 1/2c field green salad - tbsp blue cheese dressing

s- kashi crunch bar - choc/almond

d- 1 chicken wing & 1c edamame - glass of chardonay

B'fast~ low carb slim fast

Snack~ sugar free pudding cup

Lunch~ about 10 corn chips and 1/4 c. refried beans (mexican restaurant)

Snack~ 1 oz mixed nuts

Dinner~ leftover refried beans and a mini indivdual bag of Doritos

Breakfast ~ 2 Scrambled Eggs & 4 Slices Maple Bacon

Snack ~ Hazelnut Iced Coffee

Lunch ~ Mixture: 1 pkg Buddig Oven Roasted Turkey, 1 Hard Boiled Egg, 1/4 C Shredded Cheese, 1.5 T Sunflower Kernels & 2 T Ranch Dressing

Snack ~ Atkins Chocolate Delight Shake

Dinner ~ 1.5oz Beef Pot Roast & 1/4 C Mashed Potatoes

yesterday~

b- slice WW toast w/cream cheese

s- 1 chicken wing

l- 1c edamame

d- chips & queso - lg margarita:eek:

b: 1/2 cup cereal/skim milk

l: french onion soup, 1 cup, no bread

so hungry:confused::tt1::confused: due for a fill this week

s: trying to hold off for a bit...will be: dole fruit cup

d: no idea.

B'fast~ low carb slim fast

Snack~ V8 vegetable juice

Lunch~ 3/4 of a tuna cake

Dinner~ 1 ear fresh corn on the cob, maybe some watermelon or cantaloupe????

Snack~ low carb slim fast

Breakfast ~ Atkins Chocolate Delight Shake

Snack ~ 1 C Jolly Time Butter Licious Popcorn

Lunch ~ 6 Rosina Homestyle Meatballs & 1 Tyson Any'Tizer Boneless Buffalo Wyng

Snack ~ 1oz Beef Jerky

Dinner ~ Made Burritos For The Fam, I Had The Insides (1/2 C Ground Beef, 1/2 C Fat Free Refried Beans, 1/4 C Shredded Cheese & 2 T Sour Cream)