Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee

Lunch ~ 1 pkg Buddig Turkey & 6 Parmesan Garlic Cheez-Its

Snack ~ 1 Mini Babybel Cheese

Dinner ~ 2oz Chicken Breast Tender & 1/4 C Pepper Stir Fry

Totals ~

516 Calories

24g Fat

30g Carbs

43g Protein

*I'm unusually low on Calories & Protein today ... might have another Atkins shake later tonight

Had a fill today so I am on liquids for a few days.

B'fast~ water

Lunch~ water

Snack~ chocolate banana Naked protein shake

Dinner~ fiesta nacho cheese soup (pureed)

i am so ready for a salad!!! my chipmunk cheeks won't let me chew chew chew just yet:frown:

yesterday -

b- 4oz cottage cheese

l- tamale' & a few bites of refried beans

d- ice pop - cherry

Snack~ chocolate banana Naked protein shake

georgia girl - is this a packaged product or home made?

thanks,

yesterday-

b: cereal

l: salad with turkey, egg, a few crumbles of bacon w/ free dressing (small portion)

s: fruit cup

d: i went to outback, lol, but i was fairly good. had 1/2 crab cake (they were smallish), and a few bites (about 4) of my tilapia fillet with crab meat on top...a few green beans.

today-

b: special k protein bar (choc. peanut butter--it's really good...i have it from time to time...180 cal/10g protein). I brought a fruit cup in case if i need it either in the am or afternoon.

l: will be- small portion of the leftovers from last night's dinner...the rest i fed to the hubby lol

d: no idea yet. maybe just tuna or something.

georgia girl - is this a packaged product or home made?

thanks,

It's a packaged shake. I got it at walmart. It sounded good so I picked one up. It was okay but I prefer my LC slim fast, plus it was over 3 dollars for just one shake so it's a little pricey for me. Also, the calories were pretty high too (almost 500 calories for the bottle). Not worth it to me.

Edited July 1, 200818 yr by georgia girl

Still on liquids. Here's the plan for today:

B'fast~ low carb slim fast

Lunch~ potato, broccoli, and cheese soup (pureed)

Dinner~ french onion soup

Snack~ low carb slim fast

b--strawberry yogart topped with trail mix

l-5 nuggets from Wendy's and small strawberry shake

d-5 garlic parmesean wings

s-trail mix (stress eating)

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ 1/2 C Cottage Cheese

Lunch ~ 3 Tyson Any'Tizers Boneless Wyngs & 1 Mini Babybel Cheese

Snack ~ Iced Hazelnut Coffee

Snack ~ Iced Carmel Macchiato from Starbucks

Dinner ~ 1 C Ground Beef, Onions, Tomatoes, Cheese & Sour Cream Mixture

wisdom teeth pain still - not hungry

yesterday -

b- mango smoothie

l- 1/2c pasta w/marinara

d- ice pop - grape

wrong...wrong...wrong...wrong...

today: 3 ribs, small bbq beans, small peach cobbler

Breakfast ~ Atkins Dark Chocolate Royale Shake

Lunch ~ 3 Tyson Any'Tizer Boneless Buffalo Wyngs w/ 1 T Ranch Dressing

Snack ~ 1 Mini Babybel Cheese

Snack ~ Hazelnut Iced Coffee

Dinner ~ 4oz Foster Farms Chicken Breast Tenders

thank goodness for smoothie factory~

yesterday -

b- mango smoothie (extra protein)

l- 1/2c mash potatos w/gravy

d- mango smoothie (extra protein)

s- small chocolate malt - sonic...

Yesterday

B'fast~ LC slim fast

Lunch~ broccoli & cheese soup from Applebees

Snack~ LC slim fast

Dinner~ loaded mashed potatoes and some cantalope

B - Chicken Barley Soup

L - Sugar Free Jello

D - FF Refried Beans w/ cheese

Stacey

Barix Clinic Yipsi, MI

Dr. Schram

Lap Band

Highest weight 378

Consult: April 8, 2008

Insurance approval April 20, 2008

PAT's May 28, 2008

Surgery June 10, 2008

Before surgery 371#

After surgery 368#

Current weight 348#