Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Yesterday:

B'fast~ yoplait light yogurt

Lunch~ grilled cheese sandwich on whole wheat bread

Snack~ 100 calorie popcorn

Dinner~ 1 mini ear of corn, 3 slices of tomato, a little coleslaw, and a slice of watermelon

Today:

B'fast~ frosted mini wheats and 1% milk

Lunch~ baked potato with a little butter and sour cream

Snack~ 1/2 c homemade trail mix

Dinner~ 1/2 grilled cheese sandwich, 5 french fries, and a small side salad (most of it anyway)

yesterday -

b- half EAS carb control shake

l- 2oz grilled chicken w/half cucumber & hummus

s- 1.5c edamame

d- PB&J w/cold glass of milk *had a craving*

Breakfast ~ 1/2 of a 3-Egg Omelette & 1/2 C Refried Beans

Lunch ~ Atkins Dark Chocolate Royale Shake

Snack ~ 1 Hard Boiled Egg

Dinner ~ 1 Taco & a Bean 'n Cheese Cup from Del Taco

Saturday

a.m. - unsweetened tea mixed with sweet tea and lemon (30 oz. over 4 hours)

noon - 2/3 low carb breakfast bar

6 p.m. - EAS Low carb French Vanilla mixed with 4 oz. Low sugar/low fat Peach Yogurt

9 - 10 p.m. - 3 oz. Wendy's Chili

Sunday a.m. showing between 40 - 60 range on Ketostrips

Weight 186

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ 1 Fried Egg

Lunch ~ 3 Grilled Chicken Strips from JITB w/ Ranch Dressing

Snack ~ 1 T Jif Creamy Peanut Butter

Dinner ~ 4oz Italian Herb Chicken & 1/4 C Cottage Cheese

Snack ~ Atkins Cafe Mocha Shake (the good one in the can!)

Totals ~

785 Calories

35g Fat

19g Carbs

97g Protein

Edited June 23, 200818 yr by BlooEyez

Today:

B'fast~ starbucks frappachino

Lunch~ 1 slice of thin crust cheese pizza

Snack~ 1/4c homemade trail mix

Dinner~ 1 slice of thin crust cheese pizza

Not the best food choices today, but I did eat in moderation so I was proud of that. I'm going to the beach tomorrow and won't be posting my food again until Friday. I'm definitely looking forward to getting a fill when I come back.

Ya'll have a great week!

picked about all day.

yesterday -

b- 3oz cottage cheese, some hummus w/cucumber

s- handful or 2 of bare naked granola *need to get it out of the house*

s- couple of slices of salami

l- deli turkey w/cream cheese roll ups 2or 3:rolleyes:

d- 3oz lemon chicken w/ 1/3c asparagus pasta salad

s- MORE granola

Breakfast ~ Atkins Vanilla Shake

Snack ~ SBD Cinnamon Raisin Cereal Bar

Lunch ~ 4oz Italian Herb Chicken Breast Filet

Snack ~ Hazelnut Iced Coffee ... followed by 3 chewy chocolate chip cookies :thumbup:

Dinner ~ Egg Salad

yesterday -

b- 4oz greek yogurt w/1/4c granola & blueberries

s- ostrich jerky stick

l- 1/2c chicken salad on slice WW toast

d- 1c beef stroganoff

Bad day yesterday, I don't know if it was the mucus or what but nothing but liquids would go down.

B'fast - Yoplait light yogart about 3 bites

snack 1 bit beef jerky

lunch - 1 babybel light cheese

Dinner - tried to eat greenbeans and an hotdog, no luck. I got a few bites in and it all came back out.

I went to bed.

Today, a little better

b'fast - yoplait light yogart

snack - honey grahams

lunch - better crocker bon appateite pasta bowl (only half)

snack - beef jerky

dinner TBD

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee followed by a Mini Babybel Cheese

Lunch ~ 1/2 Camp's Buttered Beef Steak (the other 1/2 came back up )

*Liquids rest of the day*

1 C Chicken Broth w/ 1 Scoop Unjury Unflavored Protein Powder

1 C Dennison's 99% Fat Free Chili (blended w/ water to make it liquidy)

1 C Chicken Enchilada Soup

yesterday -

b- 1/3c oatmeal w/honey & fresh raspberries

l- 3 coconut shrimp w/ 1/2c spicey slaw

s- zone banana nut bar

d- 1/2c chicken salad on slice WW toast

bloo--why do you make the chili liquidy??? Are you too tight?

bloo--why do you make the chili liquidy??? Are you too tight?

Because I had PB'd my lunch earlier so I put myself on liquids for the next 24 hrs

Today ~

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee

Lunch ~ 1 C Blended Chili

Snack ~ Egg Salad

Dinner ~ 6 Meatballs

yesterday -

b- 4oz greek yogurt w/1/4c granola & blueberries

s- ostrich jerky stick

l- slice of kashi flat bread pizza

d- 100cal dorito pack:eek: