Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday -

b- slice of WW toast w/2oz of deli ham

s- eas carb control choc shake

l- 1 cheese stick & 1/2c grilled chicken primavera

d- 1c grilled chicken primavera

Breakfast - 1 slice of WW toast, 1 triangle Laughing Cow Lite cheese spread and 1 egg

Lunch - 2 triangles of Laughing Cow Lite cheese and 1 pkg Buddig chicken

Dinner - 2 ounces BBQ pork, 1 cup of salad

Dessert - SF popsicle

B'fast - v8 hot & spicy tomatoe juice

snack - beef bites

lunch - 1/2 ceasar salad

snack - babybel light cheese

dinner - beef hotdog

B'fast~ low carb protein shake

Snack~ mini individual bag of Doritos:blushing:

Lunch~ 1 c Kashi protein cereal, a little 1% milk

Dinner~ 1 c mixed vegetable marinara

Snack~ probably a SF popsicle

yesterday -

b- eas carb control choc shake

l- slice & a half of kashi flat bread veggie pizza

d- chicken pot stikers (5)

Ugh. Two more days till mushies...

B - Unjury unflavored in Crystal Light

L - Unjury chicken flavor in water

D - Unjury chocolate flavor in skim milk

S - SF popsicle

Friday, HURRY!!!

B - DanActive yogurt drink

S - 1 cup pinto bean soup

L - 1/4 baked potatoe w/butter and 1 oz grilled chicken

S - tortilla chips

D - nothing. I fell asleep when I got home from work and didn't wake up until 8 o'clock, and I do not eat after 7pm

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ 1oz Beef Jerky

Lunch ~ 7 Rosina Homestyle Meatballs

Snack ~ 1 Small Celery Stalk w/ Peanut Butter, 3 Baby Carrots w/ Dressing

Dinner ~ 2oz Foster Farms Chicken Breast Tender Baked w/ 2 T Pasta Sauce & 1 T Mozzarella Over The Top ... Small Salad (.25oz Lettuce, 1 Hard Boiled Egg, 1 T Sunflower Kernels & 2 T Cilantro Lime Dressing)

Breakfast ~ Atkins Cafe Caramel Shake

Snack ~ 1oz Beef Jerky

Lunch ~ 7 Rosina Homestyle Meatballs

Snack ~ 1 Small Celery Stalk w/ Peanut Butter, 3 Baby Carrots w/ Dressing

Dinner ~ 2oz Foster Farms Chicken Breast Tender Baked w/ 2 T Pasta Sauce & 1 T Mozzarella Over The Top ... Small Salad (.25oz Lettuce, 1 Hard Boiled Egg, 1 T Sunflower Kernels & 2 T Cilantro Lime Dressing)

BlooEyez...everytime i read that you have this atkins cafe caramel shake i want to try it!! I searched and literally called 15 different places and no one carries it by me...so i ordered it from online. :smile:

Not a good day today but I'll post anyway. We ate dinner at a buffet, which we rarely ever do. Anyway....not so good.

B'fast~ Coffee

Snack~ a nectarine and a handful of mixed nuts

Lunch~ 1 store bought crab cake

Dinner~ too much to name....it wasn't pretty :redface:

BlooEyez...everytime i read that you have this atkins cafe caramel shake i want to try it!! I searched and literally called 15 different places and no one carries it by me...so i ordered it from online. :thumbup:

Let me know what you think of it ... Atkins recently changed the taste of them and they definitely don't taste as good as they used to :redface: ... to me, these new ones have a nasty aftertaste and really the only reason why I'm still drinking them is because I had bought 3 cases of it without noticing the "great new taste" on the package :smile2:

Today ~

Breakfast ~ Atkins Chocolate Delight Shake

Lunch ~ 6pc Chicken McNuggets from McD's w/ Hot Mustard sauce

Snack ~ 1oz Beef Jerky

Dinner ~ 6 Tyson Any'tizer Boneless Buffalo Wyngs w/ Ranch dressing

Snack ~ 100 cal pkg Blue Diamond Whole Natural Almonds

yesterday -

b- wasa cracker w/cream cheese & 2oz deli ham

l- 1c edamame

d- pb&j

s- sf jello pudding

Yesterday,

B'Fast - beef jerky

Lunch - snack pack popcorn

snack - beef bites

dinner - shreeded beef w/bbq sauce

Today

B'Fast - V8

snack - wasabi & soy Almonds

Lunch - Lunchable - turky and cheese

Dinner - shredded beef w/BBQ sauce

filled yesterday....so

s: lol pre-breakfast. iced coffee

b: slim fast, low carb chocolate

l: i brought a slim fast, but i'll probably buy some soup

d: i'm going to see how eggs go down (doc says it's ok)..we'll see lol

B'fast~ low carb slim fast

Lunch~ 3/4 c vegetable marinara

Snack~ a kiwi and a handful of nuts

Dinner~ 1 small crabcake, 1 corn on the cob

Snack~ ??? maybe a SF popsicle