Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ Atkins Vanilla Shake

Lunch ~ Egg Salad & 1 pkg Buddig Pastrami

Snack ~ 2/3 of a Medium Iced Coffee from McD's (followed by a chocolate chip cookie :blushing:)

Dinner ~ 2oz Grilled Chicken Breast & 1/2 C Mashed Potatoes

Snack ~ Atkins Cafe Mocha Shake

Totals ~

970 Calories

46g Fat

72g Carbs

64g Protein

I have been drinking the strawberry atkins shakes forever...but since they have changed their packaging they are disgusting...tastes like Pepto Bismol....has anyone else noticed?

tad of pain, just plan on eating what i can~

yesterday -

b- ensure milk chocolate meal replacement

l- 1/3c mash potatos/gravy

d- 1/3c mash potatos/gravy

s- mango smoothie

**white, i believe atkins changed some of their recps along with their packaging**

yesterday

b: slim fast high protein shake, chocolate

l: salad with turkey deli meat, cheese, hard boiled egg and a few sprinkles of bacon--with a little ranch dressing (this is NOT my typical lunch lol..but i had very little of it):thumbs_up:

d: tuna salad (3oz) on a wasa cracker

s: fruit cup (pineapple)

I have been drinking the strawberry atkins shakes forever...but since they have changed their packaging they are disgusting...tastes like Pepto Bismol....has anyone else noticed?

Yup, I posted a thread about it ... I sent a complaint to Atkins and of course they sent me a generic "uncaring" response. I was really hooked on their Cafe Caramel Latte shakes ... but now their new "Cafe Caramel" tastes like crap! Of course, I didn't know this when I bought them and bought like 3 cases of it (still have 2 cases sitting in my fridge) but yeah, I noticed the new disgusting taste!

Find the thread I posted (in this food forum), in there is a link to send a complaint to Atkins

tad of pain

Ouch! Hope you're feeling better soon!

I MUST GET MORE PROTEIN IN!!

snak-5tbs pumkin seeds

Brkft-1/2 cup blueberries

1/2 banana

2 tbls lemon yogurt

2 scoops of Chocolate Protein powder

TOTAL-CAL 453, P 57.5 , FAT 13.9

Dinner-

1 HB egg

3oz Beef

1 cup LETTUCE

1 wedgecheese

3 tsp Pumkin seeds

1 sliceTurkey

1 Sweet small pickle

1 pckt Dressing

TOTAL-CAL 359.5 P 41.1, FAT 16.5

Total for the Day..Cal 812.9, P 98.6, F 30.4

Are my fat grams to high?

Ouch! Hope you're feeling better soon!

thanks blooeyez!

yesterday -

b- ensure milk chocolate meal replacement

s- 1 cup of broth

l- 1/2c fettucini alfredo

d- 1/2c mash potatos w/gravy

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee

Lunch ~ Michelina's Salisbury Steak & Potatoes

Snack ~ Baked Cheese Crisps

Dinner ~ (El Torito) 1 Crispy Taco, 1/2 Cheese Enchilada & A Few Bites Of Beans

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee

Lunch ~ 2oz Grilled Chicken Breast & 1/2 C Cottage Cheese

Snack ~ Toasted Cheese Crisps (1/3 C Cheese) & 5 Slices Buddig Deli Thin Turkey

Dinner ~ Spaghetti (1.5oz Barilla Plus Pasta, 2 T Sauce & 1 Italian Sausage Link)

yesterday -

b- 4oz cottage cheese

l- TB pinto bean & cheese

d- 1c cabbage stew

s- ice pop - lime

thanks..I think this will be helpful

Breakfast ~ 1 Fried Egg & 1 Pillsbury Butterflake Crescent Roll

Snack ~ Hazelnut Iced Coffee

Lunch ~ 1.25 Johnsonville Mild Italian Sausage

Snack ~ Atkins Cafe Caramel Shake

Snack ~ Atkins Cafe Caramel Shake

Dinner ~ 4oz Foster Farms Chicken Breast Tenders

Totals ~

1,034 Calories

35g Carbs

79g Protein

yesterday -

b- 4oz cottage cheese

l- 3oz blackend catfish & some dirty rice

d- TB pinto beans & cheese

s- 100cal cookie pack

yesterday

b: 1/2 cup shredded wheat with strawberry cereal/skim (a few drops)

l: 3 pieces of turkey bacon and 2 fried eggs:rolleyes2: Lately, i've been craving turkey bacon (only 50 cal for 3)...and i've had it a few times in the last week. need to get off that now though.

d: 1 baked crab cake (150 cal) (i only ate 3/4 of it) and about 5 bites of mashed potatoes

s: dole fruit cup