Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday:

Vitamins

had Protein shake for breakfast (8oz ff milk)

3oz (homemade) chicken salad and 3oz green Beans for lunch

1/2 Protein Bar for snack

4oz beef pattie w 1 slice ff cheese 3oz pinto beans w/onion/ketchup-dinner

90+ oz of (crystal light peach tea)

Think I am going back to liquids and egg salad and protein shakes.. Lately I cannot be trusted!!!!!!!!!!!! Halloween killed me I had about 5 little chocolates.. terrible. I need to get back on the wagon and SOON!

I have eaten today....

a two egg omelette with a sprinkling of 30%lower fat cheese

a pot of jelly which contained some raspberries

it's now 6.30pm and i'm trying to be good!!!

today..

breakfast..1 egg 1 egg white(3Tbs)

2 breakfast turkey sausages

snack...cliff Protein bar

lunch...3 oz tuna salad..1 c lettuce

dinner...1 C cottage cheese

1/4c mandarine orange sections...

so far 12 glasses of Water...

So far today..

1/4 cup Scrambled egg beaters with 1/4 cup baked beans....

3 oz Tuna salad..

65 oz of water..

Breakfast; protein shake

3.30pm mashed potato, peas and gravy

5pm I packet of snacks jacks

7pm 3 vodka and cranberry juice lite ( naughty I know!)

Going to have another protein shake before bed..

Ugh today was bad!!

Breakfast: 1/2 C. Cottage Cheese

Lunch: Tall Starbucks White Chocolate Mocha, and a chocolate bar. (I know, that is bad)

Snack: 1/3 of a slim Jim

Supper: 4oz Salmon with dill and a little bit of corn.

Tomorrow will be better. I packed my lunch box full of healthy food!!

I was kinda off this morning ...

for breakfast I had a small caesar salad with a scoop of tuna, and I had a mini brownie. 300 cal total for my meal.

Today so far I ate:

Breakfast: Protein shake made with 1 c FF milk, 1 scoop whey protein powder, 1 teaspoon of peanut butter (yummy)

Snack: 1 hard boiled egg, 1 babybell cheese

lunch: 4oz ground beef w/ 1 tablespoon of baked beans, 1/4 tsp of shredded cheese

dinner: I will be having tuna cakes - homemade - 1 can tuna, 1 egg, 1/4 c ff shredded cheese, 4 crushed up popped rice cakes (cheddar cheese flavor)

mix together and form 2 cakes, fry up in pam until crispy -- I got this recipe from someone I follow on youtube!! 1 tuna cake = 205 cal/ 20 proteins

Breakfast: low sugar oatmeal

Lunch: Grilled chicken salad

Dinner: will be Salmon with green beans

Snack: Protein shake in the afternoon and an apple or peach

Breakfast: low fat yogurt with cup of blueberries about 200 calories

Lunch: 1/2 can green beans, one frozen flounder fillet 270 calories

Supper: 1/2 can green beans, one frozen halibut fillet, 1/2 crab cake 400 calories

Cheats: low fat homemade tarter sauce, chipote dressing (sp?) for the fish and crab cakes.

I'm not sure if it was coincidence, but since I gone over to fish instead of chicken or red meat for the protein, my weight has been falling off.

Water with lemon, honey and apple cider vinegar, 1 cup coffee, B~Chocolate Peanut Butter Protein shake L~ dark fudge protein shake, snacks~ 2 strawberries D~ 1/3 cup pork loin, 1/4 cup broccoli! I drink water all day long!

protein drink for breakfast

I had 1/2 of a double chopped chicken salad at Subways for lunch, they put everything in a bowl and chop it up into small pieces.

I really want to eat yogurt, but can't get past the bitter sour taste. I've tried a couple of the flavored greek kind. Anyone know of a yogurt for people that hate yogurt lol?

Breakfast: Mcdonald's Fruit and Nut Oatmeal (I only got half of it eaten, so about 4 oz)

Lunch: Salad, balsamic dressing, a package of chicken of the sea ready tuna in some flavor like lemon pepper

Dinner: crabcakes more than likely. We are going out so I usually always pick a fish dish since I don't really do red meat or chicken.

Snacks: Prepackaged sea salt almonds, skinny cow cheeses, cottage cheese (another thing I hate, but when paired with pineapple, I'll eat), imitation crab legs (good for protein too!).

Protein Drink for Breakfast

I had 1/2 of a double chopped chicken salad at Subways for lunch, they put everything in a bowl and chop it up into small pieces.

Do you ask them to double chop it or does it come like that? That's so neat. I want to go get one now!