Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast: Protein shake

Lunch: Tuna Salad, cheese stick & Campbell's tomato parmesan bisque

Dinner: tilapia & broccoli

Snack: sugar free dulce de leche pudding

3/30/2012

B'fast~ 1/2 c. cottage cheese, 6 oz. yogurt

Lunch~ ritz crackful, 1 oz. almonds

Dinner~ 6" sweet onion teriyaki chicken from subway

Snack~ 1/2 c. plain nonfat greek yogurt, 1 tbsp. raw honey, 1 oz. almonds

Calories~ 1,180

Calories burned~ 1,184

Net calories~ -4

Does anyone use lapband.com to record their food intake?

I havent heard of that site but I'll check it out thanks.

I use www.myfitnesspal.com to log my intake. x

6:30 - tea with creamer

7:30- 1 whole egg, 2 egg whites

11:30 - Lean Cuisine baked chicken

2:30 - green salad topped with chicken breast and 1T dressing

6:00 - 2 oz tri tip, small baked potato, grilled zuchinni/carrots/aspargus, and a heavenly 1 oz piece of fresh french bread with a tad of butter!

7:00 sugar free dulce de leche pudding

1150 calories total. This week I have added a 4th meal and seems to be working to better control my hunger.

3/31/2012

b'fast~ coffee (not hungry)

lunch~ 1/2c. greek yogurt mixed with peach yogurt, kashi tlc granola bar

snack~ 1 oz. almonds

dinner~ 6" sweet onion teriyaki chicken from subway

snack~ sweet potato smoothie

calories~ 1,195

calories burned~ 786

net calories~ 409

4/1/2012

B'fast~ coffee, then a few bites of oatmeal

Lunch~ 1/2 of creamy chicken Parmesan meal at Applebee's

Snack~ 1 oz. almonds

Dinner~ mashed potato bowl from KFC

Calories~ 1,155

4/2/2012

b'fast~ coffee, then a nutella pumpkin smoothie

lunch~ 2 slices nutella whole wheat toast (I made my own nutella out of PB2 powder)

dinner~ applebee's creamy chicken parmesan leftovers (about 1/2 of meal), 1/2 c. edamame

snack~ 1 serving wheatables toasted pecan nut crisps, 1 oz. almonds

calories~ 1,127

calories burned during workout~ 772

what are you doing for your workouts Georgia Girl?

4/2/2012

b'fast~ coffee' date=' then a nutella pumpkin smoothie

lunch~ 2 slices nutella whole wheat toast (I made my own nutella out of PB2 powder)

dinner~ applebee's creamy chicken parmesan leftovers (about 1/2 of meal), 1/2 c. edamame

snack~ 1 serving wheatables toasted pecan nut crisps, 1 oz. almonds

calories~ 1,127

calories burned during workout~ 772[/quote']

What is nutella pumpkin smoothie? Sounds amazing

What is nutella pumpkin smoothie? Sounds amazing

1 c. almond milk

1 sliced frozen banana

1/2 c. pure pumpkin puree

2 tbsp nutella (made my own with PB2 powder, cocoa, honey, and water)

Blend all together and enjoy!

what are you doing for your workouts Georgia Girl?

Right now, I alternate between interval jogging/walking and Bob Harper's Beginner's Weight Loss Transformation DVD. Bob's video is a beast of a workout! You go from weights, to squats, to prisoner lunges, to weights again, to jumping jacks, to plank exercises, to push ups, to weights again.....you get the drift. It's brutal and there are no breaks. It's a great workout!

Yesterday

Breakfast-Medifast Banana Creme Protein shake

Snack-Medifast Peanut Butter Crunch Bar

Lunch-Medifast chicken and Wild Rice Soup

Snack-Medifast Cappucino mixed with coffee

Dinner-Spinach salad with grilled chicken, mushrooms, black olives, and ranch dressing

Snack-Medifast Apple Cinnamon oatmeal

Calories-979

Fat-34

Carbs-53

Protein-107

1 c. almond milk

1 sliced frozen banana

1/2 c. pure pumpkin puree

2 tbsp nutella (made my own with PB2 powder, cocoa, honey, and water)

Blend all together and enjoy!

Thank you!!! now i just have to find the pb2

I'm pretty sure I want Georgia Girl to be my chef. I'm far too lazy and not innovative enough to make some of the stuff she makes.

lisa, go to amazon and order it from there, I just bought a 16 oz bag of it because the last time I got the little tub of it my BF ate it all!

I'm pretty sure I want Georgia Girl to be my chef. I'm far too lazy and not innovative enough to make some of the stuff she makes.

Haha...I do love cooking! I've always called myself a creative "wannabe" chef, lol. I love to just get in the kitchen and create something new. But baking on the other hand, forget it! I hate measuring and I hate instructions. This is why I relate to Rachael Ray so much, lol.