Missy0224

Monday July 23, 2012 Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer Snack-1/2 cup cottage cheese with crushed pineapple Lunch-Egg salad and 10 saltine crackers Snack-Hard boiled egg and string cheese Snack before workout: strawberry EAS Protein shake mixed with PB2 Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes Dessert-Sugar free chocolate pudding with a small banana 64 oz of water-COMPLETED 20 mins on Eliptical and worked out chest and triceps-COMPLETED Calories:1175 (net) Fat: 60 grams Carbs: 142 Protein: 107

Monday July 23, 2012 Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer Snack-1/2 cup cottage cheese with crushed pineapple Lunch-Egg salad and 10 saltine crackers Snack-Hard boiled egg and string cheese Snack before workout: strawberry EAS Protein shake mixed with PB2 Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes Dessert-Sugar free chocolate pudding with a small banana 64 oz of water-COMPLETED 20 mins on Eliptical and worked out chest and triceps-COMPLETED Calories:1175 (net) Fat: 60 grams Carbs: 142 Protein: 107

Monday July 23, 2012 Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer Snack-1/2 cup cottage cheese with crushed pineapple Lunch-Egg Salad and 10 saltine crackers Snack-Hard boiled egg and string cheese Snack before workout: Strawberry EAS protein shake mixed with pb2 Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes Dessert-Sugar free chocolate pudding with a small banana 64 oz of water-COMPLETED 20 mins on Eliptical and worked out chest and triceps-COMPLETED Calories:1175 (net) Fat: 60 grams Carbs: 142 Protein: 107

Yesterday Breakfast-Medifast Strawberry Creme Protein Shake Snack-Medifast Oatmeal Raisin Crunch Bar Lunch-Medifast Chicken and Wild Rice Soup Snack-Medifast Strawberry Creme Protein Shake Dinner-5 oz grilled chicken and 1 1/2 cups of Italian Veggies Snack-Medifast Chocolate Chip Pancake Calories--788 Carbs-55 Protein-98 Fat-12

Tuesday April 3, 2012 Breakfast-Medifast eggs Snack-Medifast Fruit and Nut Crunch Bar Lunch-Medifast chicken Noodle Soup Snack-Medifast Cappucino mixed with black coffee Dinner-Cobb salad Snack-Medifast Apple and Cinnamon Oatmeal Calories-1,000 Fat-43 Carbs-55 Protein-96

Jane get a life and quit trying to scam people!

Yesterday Breakfast-Medifast Banana Creme Protein shake Snack-Medifast Peanut Butter Crunch Bar Lunch-Medifast chicken and Wild Rice Soup Snack-Medifast Cappucino mixed with coffee Dinner-Spinach salad with grilled chicken, mushrooms, black olives, and ranch dressing Snack-Medifast Apple Cinnamon oatmeal Calories-979 Fat-34 Carbs-53 Protein-107

3rd day of Medifast~Already down 8 pounds since Monday :-) Breakfast-Medifast Banana Creme Protein shake Snack-Fruit and nut crunch bar Lunch-Medifast chicken noodle soup Snack-Fruit and nut crunch bar Dinner-Chicken salad on a bed of spinach with mushrooms, black olives, and light buttermilk ranch dressing Snack-Apple cinnamon oatmeal Calories-1,147 Fat-52 Carbs-54 Protein-102

Yesterday (2nd day of Medifast) Breakfast-Medifast Apple Cinnamon oatmeal Snack-Medifast Peanut Butter Crunch Bar Lunch-Grilled chicken salad with 3 tbsp of ranch dressing and no cheese Snack-Medifast Peanut Butter Crunch Bar Dinner-Medifast Chicken Noodle Soup and 1/2 cup of squash Snack-Medifast Apple and Cinnamon Oatmeal made into a pancake Calories-955 Fat-38 Carbs-54 Protein-95

KisKis I would definately check with your doctor. You shouldn't have heartburn with Lap band. It can be a sign of being too tight, slippage, or dialation. Just my input

Long story short I was banded in November 2006 and initially lost 80 pounds and have gained all but 10 back. I have struggled with being properly restricted and getting married in November so I really need to get my weight back off. This isn't a diet but a life change. I have learned that Lap band is simply a tool and no magic cure. It is very easy to fall back into old habits when you have no restriction. I have a 4 cc band and it's at 4 cc full and no restriction but slight dilation. That's my story!

I started Medifast yesterday. Here's what I ate: Breakfast-Banana Creme Protein Shake Snack-Cinnamon Raisin Bar Lunch-Chicken Noodle Soup Snack-Medifast Brownie Dinner-5 oz chicken breast on romaine lettuce and 1 cup of squash Snack-Fruit and Nut Crunch Bar Another snack-Banana Creme Protein Shake Calories-851 Fat-17 Carbs-57 Protein-104

Started low carbing it yesterday. I had: Breakfast-2 eggs and 3 slices of bacon Snack-Atkins Peanut Cluster Bar Lunch-4 small slim jims Snack-Atkins bar Dinner-Carls Jr Low Carb burger (wrapped in lettuce) Calories:1,300 Carbs-10 Protein-83

I get them at Walmart. I guess they are technically considered "cereal bars" but they do have 8 grams of protein.