Missy0224

Monday July 23, 2012 Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer Snack-1/2 cup cottage cheese with crushed pineapple Lunch-Egg salad and 10 saltine crackers Snack-Hard boiled egg and string cheese Snack before workout: strawberry EAS Protein shake mixed with PB2 Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes Dessert-Sugar free chocolate pudding with a small banana 64 oz of water-COMPLETED 20 mins on Eliptical and worked out chest and triceps-COMPLETED Calories:1175 (net) Fat: 60 grams Carbs: 142 Protein: 107

Monday July 23, 2012 Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer Snack-1/2 cup cottage cheese with crushed pineapple Lunch-Egg salad and 10 saltine crackers Snack-Hard boiled egg and string cheese Snack before workout: strawberry EAS Protein shake mixed with PB2 Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes Dessert-Sugar free chocolate pudding with a small banana 64 oz of water-COMPLETED 20 mins on Eliptical and worked out chest and triceps-COMPLETED Calories:1175 (net) Fat: 60 grams Carbs: 142 Protein: 107

Monday July 23, 2012 Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer Snack-1/2 cup cottage cheese with crushed pineapple Lunch-Egg Salad and 10 saltine crackers Snack-Hard boiled egg and string cheese Snack before workout: Strawberry EAS protein shake mixed with pb2 Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes Dessert-Sugar free chocolate pudding with a small banana 64 oz of water-COMPLETED 20 mins on Eliptical and worked out chest and triceps-COMPLETED Calories:1175 (net) Fat: 60 grams Carbs: 142 Protein: 107

Yesterday Breakfast-Medifast Strawberry Creme Protein Shake Snack-Medifast Oatmeal Raisin Crunch Bar Lunch-Medifast Chicken and Wild Rice Soup Snack-Medifast Strawberry Creme Protein Shake Dinner-5 oz grilled chicken and 1 1/2 cups of Italian Veggies Snack-Medifast Chocolate Chip Pancake Calories--788 Carbs-55 Protein-98 Fat-12

Tuesday April 3, 2012 Breakfast-Medifast eggs Snack-Medifast Fruit and Nut Crunch Bar Lunch-Medifast chicken Noodle Soup Snack-Medifast Cappucino mixed with black coffee Dinner-Cobb salad Snack-Medifast Apple and Cinnamon Oatmeal Calories-1,000 Fat-43 Carbs-55 Protein-96

Jane get a life and quit trying to scam people!

Yesterday Breakfast-Medifast Banana Creme Protein shake Snack-Medifast Peanut Butter Crunch Bar Lunch-Medifast chicken and Wild Rice Soup Snack-Medifast Cappucino mixed with coffee Dinner-Spinach salad with grilled chicken, mushrooms, black olives, and ranch dressing Snack-Medifast Apple Cinnamon oatmeal Calories-979 Fat-34 Carbs-53 Protein-107

3rd day of Medifast~Already down 8 pounds since Monday :-) Breakfast-Medifast Banana Creme Protein shake Snack-Fruit and nut crunch bar Lunch-Medifast chicken noodle soup Snack-Fruit and nut crunch bar Dinner-Chicken salad on a bed of spinach with mushrooms, black olives, and light buttermilk ranch dressing Snack-Apple cinnamon oatmeal Calories-1,147 Fat-52 Carbs-54 Protein-102

Yesterday (2nd day of Medifast) Breakfast-Medifast Apple Cinnamon oatmeal Snack-Medifast Peanut Butter Crunch Bar Lunch-Grilled chicken salad with 3 tbsp of ranch dressing and no cheese Snack-Medifast Peanut Butter Crunch Bar Dinner-Medifast Chicken Noodle Soup and 1/2 cup of squash Snack-Medifast Apple and Cinnamon Oatmeal made into a pancake Calories-955 Fat-38 Carbs-54 Protein-95

KisKis I would definately check with your doctor. You shouldn't have heartburn with Lap band. It can be a sign of being too tight, slippage, or dialation. Just my input

Long story short I was banded in November 2006 and initially lost 80 pounds and have gained all but 10 back. I have struggled with being properly restricted and getting married in November so I really need to get my weight back off. This isn't a diet but a life change. I have learned that Lap band is simply a tool and no magic cure. It is very easy to fall back into old habits when you have no restriction. I have a 4 cc band and it's at 4 cc full and no restriction but slight dilation. That's my story!

I started Medifast yesterday. Here's what I ate: Breakfast-Banana Creme Protein Shake Snack-Cinnamon Raisin Bar Lunch-Chicken Noodle Soup Snack-Medifast Brownie Dinner-5 oz chicken breast on romaine lettuce and 1 cup of squash Snack-Fruit and Nut Crunch Bar Another snack-Banana Creme Protein Shake Calories-851 Fat-17 Carbs-57 Protein-104

Started low carbing it yesterday. I had: Breakfast-2 eggs and 3 slices of bacon Snack-Atkins Peanut Cluster Bar Lunch-4 small slim jims Snack-Atkins bar Dinner-Carls Jr Low Carb burger (wrapped in lettuce) Calories:1,300 Carbs-10 Protein-83

I get them at Walmart. I guess they are technically considered "cereal bars" but they do have 8 grams of protein.

Wednesday Feb 1, 2012 Breakfast-Weight Control Banana Bread Oatmeal Snack-Snackwells protein bar Lunch-Tomato parmesan soup and 2 rice cakes Snack-Vanilla Chai low carb yogurt Snack-Cream of brocolli soup at hand Dinner-sampled different pastas with my caterer for my wedding (fell off track for the day but getting back on track today)

Tuesday January 31, 2012 Breakfast-3/4 cup of egg beaters w/hot sauce on top Snack-Snack Wells Protein Bar Lunch-1 cup of reduced sodium tomato parmesan soup and 1 lightly salted rice cake Snack-Smore Crunch Protein Bar (by Medifast) Snack-1 Cambells Soup at hand and Lil Crunchies Veggie Bites (I was out and about and wouldn't get dinner until late) Dinner-4 oz of Heb Chicken Sausage with spinach and feta cheese inside, 1/2 cup of cottage cheese, 1 1/2 cups of stir fry veggies, and 2 rice cakes. (Can you tell I was hungry)? Calories-1,208 Fat-43 Carbs-100 Protein-88

Monday January 30, 2012 Breakfast-3/4 cup of egg beaters and 2 cups of coffee w/ 4 tbsp of sugar free french vanilla coffee creamer Snack-Peanut Butter Snack Well Protein Bar Lunch-1/2 cup of reduced fat cottage cheese and 2 lightly salted rice cakes and gerber graduates lil crunchies veggie bites Snack-Creamy chicken soup at hand Dinner-6 oz of grilled chicken w/ hot sauce, 3/4 cup of stir fry vegetables and 2 cups of romaine lettuce w/lite ceaser dressing Snack-Handful of pita chips and 1/2 cup of sugar free vanilla pudding made w/almond milk Calories-1,123 Fat-40 Carbs-82 Protein-77

Wednesday January 25, 2012 Breakfast-2 scrambled eggs, 3 pieces of bacon, 2 biscuits w/2 tbsp of jelly Snack-Nature Valley Protein Bar Lunch-Quesadilla made with corn toritllas Snack-1 cup of Honey Greek Yogurt Dinner-2 cups of whole wheat pasta with lean turkey and heart smart prego pasta sauce and garlic bread Calories-1,707 Protein-96 Carbs-175

Tuesday January 24, 2012 Breakfast-1 egg, 1 slice of whole wheat toast and 1 cup of honey greek yogurt with 2 cups of coffee w/skinny fat free white chocolate mocha creamer-340 calories and 22 grams of protein Snack-1 Nature Valley Protein Bar-190 calories and 10g of protein Lunch-2 large eggs mixed with grated cheese and 3 oz grilled chicken breast strips, 1 corn tortilla, and 1/3 oz of natural almonds-409 calories and 31g of protein Snack-1 cup of honey greek yogurt Dinner-Kid's portion of honey seared chicken and brown rice from Pei Wei Total-1,629 calories Carbs-160 carbs Protein-114 grams Fat-50 grams

Ok I'm here to get my butt back in gear. I need to lose at least 80 pounds by next October because I'm getting married. Anyone that would like to join this challenge for any reason at all may do so. Introduce yourself and tell me why you are wanting to do a challenge. We can post about our good days, bad days, recipes, food logs, exercise, anything you just name it! Who's in?

Thursday May 5, 2011 Breakfast~3 slices of bacon and 1/4 cup of eggbeaters Lunch~2 homemade tacos with lean ground beef, 2 tbsp of wholly guacamole and 1/4 cup of grated cheese, baked lays, and 100 calorie nutter butter bar Dinner~I did horrible because I went out to dinner for Cinco De Mayo and had 1/2 order of beef quesadillas and 3 margaritas then came home and had 1 glass of moscato Calories~I won't post on here Carbs~Way too much Protein~89 (atleast I accomplished one thing) Water~not nearly enough Exercise~haha does raising the margarita glass to your mouth count? On a lighter note I finally got off my plateau and lost another pound. I'll take it!

Wednesday May 4, 2011 Breakfast~3 slices of bacon and 1/4 cup of eggbeaters Lunch~Progresso soup santa fe chicken and 10 croutons and 1/2 cup of oikos honey yogurt Snack~10 almonds Dinner~3 crispy tacos w/ extra lean ground beef 1/4 cup of grated cheese and 2 tbsp of guacamole Snack~100 calorie pack of cookies and baked lays Exercise~Walked 45 mins and burned 154 calories Calories~1,376 Carbs~143 Protein~79 Water~54 oz

Tuesday May 3, 2011 Breakfast~Wheat Bagel w/light cream cheese Lunch~4oz salsa turkey burger patty w/2 tbsp of wholly guacamole and 1/2 cup of corn Dinner~4 oz feta turkey burger w/2 tbsp of wholly guacamole and 1/2 cup of mashed potatoes Snack~4 saltine crackers topped w/light cream cheese Calories~1,136 Carbs~81 Protein~76 Water 64 oz

Monday May 2, 2011 Breakfast~Wheat bagel w/light cream cheese Lunch~Progresso Soup Santa Fe Chicken, 11 croutons, 1/2 cup of Oikos Honey Greek yogurt Dinner~4 oz salsa turkey burger inside pita bread, 1/2 cup of corn, and 1/2 cup of mashed potatoes Snack~1/2 cup of Oikos honey greek yogurt Walked 30 minutes Calories~1,012 (net) Carbs~137 Protein~80 Water~60