Missy0224

Wednesday March 23,2011 Breakfast~3 slices of bacon, 2 fried eggs, and 2 servings of half and half with my coffee Snack~Light and fit banana cream pie yogurt Lunch~Healthy Choice Ravioli, egg salad with 4 saltine crackers Snack~100 cal snack pack Dinner~2 egg tacos with egg whites and reduced fat grated cheese and 4 glasses of wine Total Calories~1,840 Carbs~111 Protein~65 Drank 50 oz of water

Tuesday March 22, 2011 Breakfast~Strawberry EAS Protein Shake blended with a banana and 2 servings of half and half with my coffee Snack~Light Banana Cream Pie Yogurt Lunch~2 egg tacos with corn torrtillas and egg whites with 1/4 cup of 2% grated cheese and 1/2 cup of egg salad with melba toast Snack~100 Calories snack pack Dinner~3 boneless wings and french fries :-( 2 homemade margaritas.... Total~About 1,700 calories because of the ritas :-(

Wednesday March 15-I did good up until dinner Breakfast~1 fried egg, 2 slices of bacon, and 1 piece of rye bread toasted with 1 tbsp of light butter on top. 2 servings of half and half with my coffee Snack~Fiber One Bar Lunch~Homemade fish tacos made with Gorton's peppercorn tilapia and 2 corn tortillas and 1 slice of rye bread topped with 1 tbsp of reduced fat chunky peanut butter Snack~Light and fit banana cream pie yogurt and slice of pepperjack cheese and 4 pieces of melba toast with laughing cow cheese on top Dinner~I was really bad and went out to dinner with a friend and had 4 beef quesadillas and 3 margaritas *UGH* feel like poop today Didn't workout yesterday and only drank about 32 oz of Water. Today is a new day! Total: Calories:2,175 of course because of dinner and drinks Carbs~191 Protein~73.8

You're welcome Nelly. I haven't been on here in a while but I started back yesterday and I'm trying to dedicated to this board again. Here is my menu and exercise for yesterday March 15, 2011: Breakfast~1 container of light and fit banana Cream Pie Yogurt and 3 servings of half and half with my coffee Snack~100 calorie Ritz snack pack and 1 slice of pepperjack cheese Lunch~Mini quesadilla made with 1 whole wheat tortilla and 1/4 cup of refried Beans and 1/4 cup of 2% grated cheese and 1/2 cup of nonfat cottage cheese Snack~Atkins Royale chocolate Protein shake and sugar free red bull Dinner~Personal pizza made on "Flatout" Bread with 1 serving of pizza sauce, Fat Free mozzarella cheese and no salt added tomatoes and 3 pieces of melba toast with 1/4 cup of cottage cheese on top After workout snack~Atkins vanilla Protein Shake mixed with 1 tbsp of chunky reduced fat peanut butter Did Taebo for 15 mins (wow I forgot how much of a workout that was) Total~ Calories~1,132 Carbs~113.5 Protein~105.3 84.5 oz of water

I have Zumba and it is so fun. It is hard I'm not going to say it's easy but I enjoy it. I want to get Biggest Loser next and maybe Dance Central.

Wednesday Jan 19, 2011 Breakfast~3 slices of extra lean turkey bacon and 2 scrambled eggs. 2 servings of half and half with my coffee Snack~1/2 cup of cottage cheese w/5 ritz crackers Lunch~4 oz garlic butter tilapia and 1/2 cup of corn Snack~Chocolate Jello Mousse-Sugar Free Dinner~Whole Wheat pasta with lean ground turkey, mushroom pasta sauce, and black olives Late night snack~ Sandwich thin w/1 tbsp of reduced fat peanut butter Exercise~walked for 1 hour Water~68 oz Calories~1,328 Carbs~158 Protein~135 grams

Tuesday Jan 18, 2011 Breakfast~1 slice of extra lean turkey bacon, 2 scrambled eggs, and 1 half and half with my coffee Snack~Sugar Free Chocolate Jello Mousse Lunch~4 oz garlic butter tilapia and 1/2 cup of corn Snack~1/2 cup of 1% cottage cheese w/ 5 ritz crackers Snack while making dinner-Pure Protein Peanut Marshmallow Eclipse protein bar and 1 envelope of chicken broth to hold me over til dinner Dinner~1 cup of spicy low carb chili Late night snack~1 sandwich thin topped with 1 tbsp of reduced fat peanut butter Total Calories~1,098 Carbs~91 Protein~88

I went grocery shopping last night and stocked up on everything I needed but woke up this morning and forgot. I'm going to have to start tomorrow I guess...

Thursday Jan 13, 2011 Breakfast~veggie omelet 1 tbsp of salsa, 5 jalapenos, and 3 servings of half and half Snack~Caramel Chocolate Nut roll Lunch~Chicken Salad on sandwich thins, corn, and 1/2 cup of kashi go lean cereal (dry) Snack~1 oz flamin hot cheetos (my new addiction but in moderation) and 5 ritz crackers Dinner~1 cup of spicy low carb chili, corn, and string cheese I endulged in 2 whipped cream vodka and coke zeros (it was delicious and well worth the 134 calories :-) No exercise Calories~1,635 Carbs~109 Protein~91

I'm thinking about starting this next week. I've been banded for 4 years and could really use the help getting back on track. Why don't we make this thread a support thread for people who are or who are interested in trying the 5 day pouch test out? And we can post our menus for the day as well as recipes.

Wednesday January 12, 2011 Breakfast~3 slices of bacon, 2 scrambled eggs, and 3 half and halfs with my 3 cups of coffee Snack~Atkins Caramel Peanut Nougat Bar Lunch~4 oz garlic butter tilapia with 1/2 cup of corn Snack~5 ritz crackers and 1 serving of flamin hot cheetos, and Atkins Dark Chocolate Protein Shake Dinner~4 oz garlic butter tilapia with 1 cup of corn Snack~Snack size serving of sour cream and onion chips and 1 serving of wheat thins fiber selects Exercise~ 20 mins of zumba Water~64 oz Calories~1,389 Carbs~90 Protein~99

Tuesday Jan 11, 2011 Breakfast~2 eggs scrambled and 3 slices of bacon Snack~Caramel Chocolate Nut Bar Lunch~Whole Wheat Pasta with 93% fat free turkey meat and mushroom pasta sauce Snack~15 ritz crackers 1 oz flamin hot cheetos (bad I know) and Dark Chocolate Protein shake Dinner~6 tequila lime hot wings and spinach and white cheese stuffed weenies Exercise~20 min Zumba Total Calories~1,934 Carbs~140 Protein~135

Monday January 10, 2011 Breakfast~Fried Egg and slice of pepperjack cheese on sandwich thin and 2 servings of half and half with my coffee Snack~Atkins Peanut Butter Fudge Crisp Bar Lunch~Sandwich thin with laughing cow cheese wedge spread, pickles, jalapenos, pepper jack cheese and turkey meat and 1/2 cup of kashi go lean cereal Snack~Atkins Vanilla Protein Shake and string cheese Dinner~Wheat Pasta with Mushroom Pasta Sauce and 93% fat free ground turkey and caramel chocolate nut roll Exercise~40 mins of Zumba for Xbox Kinect (Burned 327 calories) Total Calories~1,570 Carbs~138 Protein~138

Sunday Jan 9, 2011 Breakfast~2 scrambled eggs, 3 slices of bacon and 1 1/2 tbsp of salsa on top of eggs, 2 servings of half and half for my coffee Snack~Peanut butter Fudge Crisp Bar (Atkins) Lunch~6 inch subway sandwich with Turkey (no mayo) and 1 snack size bag of Baked Sour cream and onion chips No Afternoon Snack (was out running errands) Dinner~Did bad and had mexican food and margaritas (felt like crap afterwards) 1 chicken flauta, couple of bites of refried beans, and 2 margaritas I did alot of walking yesterday and burned about 385 Calories Total Calories~1,397 Carbs~108.8 Protein~51.9 (way too low on protein for the day)

Saturday Jan 8 2011 Breakfast~2 scrambled eggs 4 pieces of bacon 1/4 cup of grated cheese on eggs and 3 servings of half and half in my coffee Snack~1 serving of edamame Lunch~3 oz beef fajita topped with 1/4 cup of grated cheese and a few jalapenos and 1 tbsp of salsa Snack~1/2 serving of edamame Dinner~Bowl of tortilla soup I endulged in 4 vodka tonics which totaled 638 Calories and 32 carbs ugghhhh :-( Total Calories~1,950 Carbs~95.8 Protein~91

Friday 5th day of Atkins Induction Breakfast~Omelet w/ veggies and 1 tbsp of salsa Snack~Atkins Caramel Chocolate Nougat Bar Lunch~Omelet w/veggies and 1 tbsp of salsa jalapenos, 2 tbsp of cream cheese 6 slices of thin deli meat and sunflower seeds Snack~string cheese Dinner~low carb fried pickles and jalapenos and 4 oz of baked chicken with hot sauce and sunflower seeds Snack~Peanut butter fudge crisp bar Total Calories 1,408 Carbs 29.2 Protein 113

Thursday Day 4 of Atkins Induction Breakfast~3 pieces of bacon, 2 scrambled eggs, and 2 cups of coffee with 2 half and halfs Snack~Atkins Chocolate Caramel Nougat Bar Lunch~Omelet with veggies, slice of pepperjack cheese topped with salsa, 5 beanie weenies and 1 serving of sunflower seeds Snack~Atkins Dark Chocolate Protein Shake Dinner~Low Carb Fried Pickles, 3 tequila lime wings, and 3 chicken patties Snack~Atkins Peanut Butter Fudge Crisp Bar Total Calories~1,583 Carbs~21.7 Protein~115.7 Water~84.5 oz

Wednesday January 5, 2011 3rd day of Atkins Induction (went a little over on my carbs for the day) Breakfast~ 3 slices of bacon, 2 eggs topped with 1/4 cup of shredded cheese Snack~1 serving of Habanero BBQ almonds Lunch~Tilapia on top of a bed of lettuce with 1 serving of reduced fat feta cheese, Ranch Spritzer Salad dressing and laughing cow cheese wedge and another serving of bbq almonds and string cheese Snack~Dark Chocolate Atkins Protein Shake Dinner~1 avocado and 1 serving of mozzarella and garlic stuffed weenies (from Sam's so delicious) Walked for 45 mins Drank 101 oz of water Calories~1,425 Carbs~26 Protein~82.6

Tuesday January 4, 2011 2nd day of Atkins Induction Breakfast-2 scrambled eggs with 1/4 cup of grated cheese and 3 slices of bacon and 2 cups of coffee with 2 servings of regular coffee creamer Snack-Atkins Caramel Chocolate Peanut Nougat Bar Lunch-4 oz of tilapia on top of a bed of lettuce 1/3 cup of reduced fat feta cheese and 10 sprays of salad spritzer dressing (ranch) Snack-EAS Advantage Low Carb Strawberry Protein Shake Dinner-3 1/2 oz of ground beef topped with 1/4 cup of grated cheese 1/2 of an avocado and 2 tbsp of salsa and later had 1 serving of 100 calories almonds Calories-1,458 Carbs-23.5 (went over a little but no biggie) Protein-119g Got on the scale this morning and down 6 lbs in 2 days

It's been hard doing Atkins with the headaches and being so tired from the lack of Carbs but I believe I can do it and it will be worth it in the long run. You're doing great going from a size 18 to a size 2! Keep it up!

I so want to get Zumba. I've never tried it before but it looks like a good workout!

Monday January 3, 2011 I haven't been on the boards lately due to lack of willpower. Here I am. My Fiance and I have started the Induction phase of Atkins yesterday. I've got to get my weight off one way or another so here goes yesterday's menu: Breakfast-EAS Advantage Carb Control Strawberry Protein Shake Snack-Atkins Advantage Caramel Chocolate Peanut Nougat Bar Lunch-2/3 cup of chicken salad made with 1 tbsp of light mayo on top of 1 1/2 cups of romanie lettuce and 10 sprays of Ranch Salad Spritzer dressing and 1 hardboiled egg and 6 thin slices of turkey lunch meat with 2 tbsp of light cream cheese Snack-Atkins Advantage Caramel Chocolate Peanut Nougat Bar Dinner- Boiled Egg and Lemon Pepper seasoned chicken breast Calories-1,114 Carbs-15.7 Protein-128g 48 oz of water

Today~ Breakfast~EAS Strawberry Shake w/ 1/2 banana Snack~1 string cheese Lunch-1 fajita taco and a couple bites of rice Snack~Small chicken salad sandwich Dinner~2 slices of pizza Total~1,359 Calories, 115 Carbs, and 105 g protein

Ok Clair here are a few recipes I've found: Black Bean Soup-15 oz black beans drained, 1/2 cup mild salsa, and 1 cup of chicken broth. Place all ingredients in a blender and pulse until very smooth. It's really good. You can even add a dab of sour cream on top. Chicken Tortilla Soup-1 can of cream of chicken soup, 1 can of cheddar cheese soup, 1/2 can of mild enchilada sauce, 1 cup of skim milk. Again you may add a dab of sour cream. It is soooo good.... Pumpkin Protein Shake-1/4 cup of pumpkin puree, 1 cup of skim milk, 1 scoop of protein powder, 1/2 tsp of cinnamon, 2 tbsp of splenda, 1/4 cup of cool whip, 1 cup of ice cubes Hope you get to try these. I highly recommend them :thumbup:

Today~ Breakfast~ Turkey Sausage Bowl Snack~3 Wheat Thins, 1 laughing cow garlic and herb cheese wedge, and 3 thin sliced turkey lunch meat Lunch~Grilled Cheese Sandwich with 1 slice of pepperjack cheese and 3 slices of thin sliced lunch meat & 1/2 small banana mixed w/1 tbsp of peanut butter Snack~1 serving of jello mousse Dinner~1 cup of Marie Callendars Chicken, Spinach, and Mushroom Lasagna (so delicious) Snack~100 calorie kettle popcorn bag and 1 snack size bag of sour cream and onion chips (darn night munchies) Total Calories~1,321 Total Carbs~122 Total Protein~68