Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

4/3/2012

I was on the go all day today....what a day!!

b'fast~ coffee, then green fruit smoothie

lunch~ 2 oz almonds, grilled cheese

snack~ 1 serving wheatables toasted pecan nut crisps, 2 tbsp spinach dip

dinner~ bowl of chicken Pasta soup, grilled cheese

snack~ banana

calories~ 1,248

calories burned~ 822 (jogging/walking intervals)

Thank you!!! now i just have to find the PB2

You're welcome. I just ordered more today from amazon. I got the regular kind and the kind that has chocolate already added to it.

Sounds yummy! I want you as a chef too! Haha..you could start your own little business hehe jk

^{Tuesday April 3, 2012}

^{Breakfast-Medifast eggs}

^{Snack-Medifast Fruit and Nut Crunch Bar}

^{Lunch-Medifast chicken Noodle Soup}

^{Snack-Medifast Cappucino mixed with black coffee}

^{Dinner-Cobb salad}

^{Snack-Medifast Apple and Cinnamon Oatmeal}

^{Calories-1,000}

^Fat-43

^Carbs-55

^Protein-96

4/4/2012

I rarely ever fall below 1,000 calories but I have felt kinda "blah" today and didn't have much of an appetite. I did manage to make myself exercise though...

b'fast~ 1/2 c. cottage cheese, 6 oz. yogurt

lunch~ 2 slices whole wheat toast with "nutella", 1/2 c. cooked spinach

snack~ 1 oz. almonds

dinner~ bowl of turkey chili

calories~ 883

calories burned~ 749

Yesterday

Breakfast-Medifast Strawberry Creme Protein Shake

Snack-Medifast Oatmeal Raisin Crunch Bar

Lunch-Medifast Chicken and Wild Rice Soup

Snack-Medifast Strawberry Creme Protein Shake

Dinner-5 oz grilled chicken and 1 1/2 cups of Italian Veggies

Snack-Medifast Chocolate Chip Pancake

Calories--788

Carbs-55

Protein-98

Fat-12

4/6/2012

B'fast~ coffee

Lunch~ 1 oz almonds, 1/2 c cheddar bbq cheez-it snack mix

Dinner~ 2 slices pizza

Snack~ chocolate banana pb and spinach smoothie

calories~ 1,264

calories burned~ 1,094

Georgia, how ya doing?

How much weight have you lost? Your doing great! Love your menus.

JennyBee, I'm doing great! I am down 40 lbs, but I've lost about 20 of those pounds in the past 6 weeks. My journey has been a rollercoaster to say the least, but things are going great right now.

How about you?

4/7/2012

b'fast~ coffee, 1 oz. almonds

lunch~ 1/2 of a ham sandwich, 10 fritos scoops, 3 tbsp chili cheese dip (church Easter egg hunt/party)

dinner~ bowl of turkey chili, 1 slice cheese

calories~ 892

Kept my calories low today.....I have a feeling I will make up for it tomorrow :/

I had a bad stomach virus yesterday and obviously it affected my band because I couldn't really eat real food today.

b'fast~ coffee, then fruit smoothie

lunch~ few bites of cooked spinach (did not go down well)

snack~ choc pb banana Protein smoothie

dinner~ bowl of chicken noodle soup (chick-fil-a)

snack~ banana pumpkin smoothie

calories~1,137

no exercise- very tired and achy from yesterday

Nothing... Had a fill the other day and water is about it for me right now till some swelling goes away!!

4/11/2012

b'fast~ white chocolate mocha

lunch~ 1 oz. nuts

dinner~ 6" sweet onion teriyaki chicken on flatbread, baked bbq chips

calories~ 1,210

calories burned~ 734

Some ideas for the first couple weeks....I am banded the 18th....

what are some of the better Protein shakes? I have tried a couple that were not good and had to force done...

Thanks

4/15/2012

b'fast~ Cappuccino

lunch~ shrimp and grits from Cracker Barrel

snack~ light mocha frappaccino from Starbucks

dinner~ bowl of Peanut Butter multi grain cherrios with unsweetened almond milk