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just a lot of grief
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So, I have been doing better in better in spite of some difficult things in life, but recently I have had some very sad events. It is not causing me to reach for food, but it makes me hyper aware that for DECADES food would have giving me solace during these times.I am running like hell to find healthy substitutes - my friends, my family, my dogs, my horses, keeping moving.
Okay, my little sister passed after a horrible horrible ending of breast cancer that spread to her bones 7 years ago - she was 39. It was traumatic and horrific for so many of us - but she and I had a special bond as we were raised "like twins". anyway, she left behind a devoted partner who returned to her old nemisis - booze - as she could never get over losing her. The partner she left behind alienated many family and friends with her drinking and irresponsible behavior and frankly also just didn't return calls etc too so many of us lost touch. I hadn't seen her in nearly a year when I got the call she has an inoperable brain tumor and was found lost in her own house. It is sad and tragic and intense and she just turned 50 - we are practically the same age. There are alot of dimensions to this - an extended base of family (hers and mine) and friends who feel guilt and just awful for her. She hasn't long to live so many things have to be figured out. Her family is out of state so of course I am in the middle of this sh*tstorm.
then, today, I got the message that my niece who would be early 40s passed last night in her sleep from "natural causes". She has been super morbidly obese her whole life. I don't know her weight, but I would guess at least 350-400# and she is maybe 5'4" or so. anyway, I don't know what is so "natural" about dying so young but I of course suspect obesity related heart failure or perhaps even undiagnosed sleep apnea.
I feel just awful. I am working hard to not let it bring me down, but so much tragedy so close to home. I know others have lost loved ones too - it is not unique to me - but I feel like I hardly know where to turn since so many turn to me.
On top of that, my state of mind basically caused me to not be as sensitive to someone close to me (he is high maintenance and I just could not deal with it) and so right when I need a friend I have chased one away.
I am dedicated to remaining clean eating through all this because I think we all know that over eating doesn't solve a damn thing and just makes you more miserable.