CowgirlJane

I don't recall how long it was before I felt up to it, but it was a few years before I experienced it (i assure you, I felt up to it well before 2 years!)

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

Okay, you just knew the title of this one was going to bring some specatators. hahaha

Okay, you just knew the title of this one was going to bring some specatators. hahaha

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

There is already a huge long thread dedicated to before and afters.. but it is such a fun topic I don't mind repeating!!
This is what losing 150 pounds does for you! A girlfriend of mine said the sweetest thing "I didn't know you had a teenage daughter"...LOL. I do feel like I look younger being trimmer.
Taken within the last few weeks

This was taken in December i believe - I think I was 20# away from goal,back when I was a bit curvier. I was feeling pretty good, but, I like how I look better now even if my T&A disappeared since this photo was taken.

This is my before picture at over 300#. I don't have much to say about it but I KEEP looking at my befores to remind myself how far I have come.

know thyself.
I got a bottle of Baileys for christmas. My christmas eve dinner party ended with us each having a small bit on ice. It has been in my cabinet since... haven't even thought about it until now.
A week ago, I bought a container of choc chip mint ice cream. I ate a 1/2 cup a day until it was gone - I measured.. I couldn't forget it, the siren's call was so strong it was all I could do to keep from eating until I felt sick which is why I put it in these tiny 1/2 cup serving dish and forced myself to not heap it. I should have thrown it away.
So, for me, clearly ice cream is something I probably can't manage all that well as it is an old trigger (I don't even like it THAT much but it just seems to call my name!) whereas a bottle of spirits has it's time and place and I don't have white knuckle it to ignore it whilst under my roof.
They are both empty calories, there are clearly healthier foods and drinks to consume, but one calls my name and the other doesn't.
I guess I have a problem with the one size fits all approach and I while I do agree that addictions can be a real problem, and should be considered - it seems like it is an overgeneralization to say that people in maintenance should "never" do ...fill in the blank...
We need to know ourselves and how to balance a healthier lifestyle against things we enjoy or find fun.
I know several cigarette smokers - talk about something useless and harmful to consume!! Why aren't we ranting about THAT?!?

know thyself.
I got a bottle of Baileys for christmas. My christmas eve dinner party ended with us each having a small bit on ice. It has been in my cabinet since... haven't even thought about it until now.
A week ago, I bought a container of choc chip mint ice cream. I ate a 1/2 cup a day until it was gone - I measured.. I couldn't forget it, the siren's call was so strong it was all I could do to keep from eating until I felt sick which is why I put it in these tiny 1/2 cup serving dish and forced myself to not heap it. I should have thrown it away.
So, for me, clearly ice cream is something I probably can't manage all that well as it is an old trigger (I don't even like it THAT much but it just seems to call my name!) whereas a bottle of spirits has it's time and place and I don't have white knuckle it to ignore it whilst under my roof.
They are both empty calories, there are clearly healthier foods and drinks to consume, but one calls my name and the other doesn't.
I guess I have a problem with the one size fits all approach and I while I do agree that addictions can be a real problem, and should be considered - it seems like it is an overgeneralization to say that people in maintenance should "never" do ...fill in the blank...
We need to know ourselves and how to balance a healthier lifestyle against things we enjoy or find fun.
I know several cigarette smokers - talk about something useless and harmful to consume!! Why aren't we ranting about THAT?!?