I'm a little over a year out and wasn't too big to begin with, so weight loss wasn't as huge, but I was down from 230 to 167. I went to the dr yesterday and weighed 190. I have been going to the gym, which is also hard for me to do since I have IC and working out causes flare ups. (Anyone else with IC on here?) I do eat bad sometimes, but have stayed on track for the most part as most "bad" foods also cause a flare up. And every protein shake I have tried for the past few months have been making me SO nauseous. Anyone have any suggestions? I wear a size medium in tops and a 10/12 in jeans. Although my size hasn't changed, the pounds have and I feel like you can see it. I have been so down about it and have been strict with what I eat. I need tips and motivation :(