Hey everybody!

Hope everyone is doing AWESOME!!

Let's brag/celebrate:

Show me your muscles!!!

I don't care where you are in your weight loss, I want to see you flex!

(Guys & girls) - arms, legs, back, whatever.

I just recently starting lifting more. I was a little discouraged at first because I had lost so much strength while losing weight. But now I'm starting to see progress, and I'm super excited!!

Oops sorry didnt mean to post all that ???? im doing this from a celphone please forgive me well i tried editing it and basically erased everything and the pics stayed lmao but watever whats done is done my workouts include cardio weight training and boxing a good strict diet plan good supplementation and water fiend

My skin is in poor shape and flabby, but the fact that there is now definition amazes me. I had mashed potato arms before and couldn't feel a hint of muscle if I tried.

Not arm related, but I dead lifted 115 yesterday. So proud!

All "farm girl".... No gym required.

<-^^^ is sooooo jealous!!!

Edited August 24, 201411 yr by HotButterFly

@@Ava324 dead lift 115-- whoop whoop! Great job!

You guys all look fantastic... I can only hope my arms will look half as good.

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I don't lift weights anymore...but come winter I will be back at it. My definition has decreased but still fun to see!

115 lbs dead lift?! I'm impressed and my hamstrings are sore just thinking about it. Great job!

Quads are finally playing peek-a-boo!!!

Replying - see profile pic

It's a bummer we STILL can't see the profile picture on the mobile app... Aleeeeexxxxx!!!

I've never posted a picture, so I hope this shows up! Only halfway to goal, but already seeing a little definition!

Edited September 29, 201411 yr by butterfyeffect