hillgirly

We all slip up! The "habit" eating is the toughest to overcome. Take it as a learning experience. You have now disproven "one small bite won't hurt." Hopefully enough time has passed & you feel a little better now. Take a walk, sit in a chair (do NOT lie down ). Tomorrow is a new day. You've got this!!

LMBO! This sound like my hubby-literally! I'll have to read this thread to him. Of course I'm sure that will start the whole conversation of whether I ate all of my Protein today & his offering of a high protein snack

I lived on coffee pre-surgery. Post-surgery I was allowed coffee in moderation for the first 6 months or so. Actually, I found I couldn't drink it the first few months - it hurt my tummy. I would have a few sips to satisfy my morning "itch" and that was it. I did, however, find that I LOVED the Chike Iced Coffee Protein mix! These days I'll have several cups of coffee a day, but some days I still can only drink one. So, depending on your plan - I wouldn't worry about giving up coffee forever. Good luck!!

I didn't use the Gas-X in the hospital, but used them quite a bit after I got home--popped a strip and walked lol. My hospital had two different socks, one was much heavier than the other. See if they have a heavier set for you. I just used the socks, but I did see some patients walking in their slippers so the rules must vary. Good luck!!!

I routinely "just have water" with my meals. Found if I don't the server constantly comes back to see if I need something to drink

203.4 this week. Sorry I'm late! Thanks!

203.4 this week. Thanks!!

204 this week. Thanks!

Thanks for doing this!!! CW 204 goal 199

203. Didn't make goal, but a few steps closer

203 Thanks!

Same this week

202.8 Thanks!!

203.6 thanks!!

204 today. Thanks Sarah!!!