Hey everybody!

Hope everyone is doing AWESOME!!

Let's brag/celebrate:

Show me your muscles!!!

I don't care where you are in your weight loss, I want to see you flex!

(Guys & girls) - arms, legs, back, whatever.

I just recently starting lifting more. I was a little discouraged at first because I had lost so much strength while losing weight. But now I'm starting to see progress, and I'm super excited!!

Here's my flex pic!

Here's my flex pic!

Powerhouse!!

Amazinggggg

@@Curvy

95 lbs down - 8 til goal!!

you are looking pretty good yourself

keep up the good work for the rest of your healthier, happier, longer life

kathy

congrats

@@Mrs.RRn

already told you that you look great, didn't want you to think i forgot about you

worth repeating

bud you still are lookin' good

Edited July 16, 201412 yr by proudgrammy

Nice guns How did you do it and for how long?

@@Curvy AWESOME!!!!!!!

@@wcn1970 NICE!!!

Love this thread, all ladies should lift. Here's me, batwing and all:

Bi's and tri's

@@erp damn! Looks great!!!

Here's a different kind of flex

Here's a different kind of flex

Wow! Those are some mighty delts and traps!

Love this thread, all ladies should lift. Here's me, batwing and all: Bi's and tri's

I agree "erp"! Your arms look great!

Here's a different kind of flex

Wow! Those are some mighty delts and traps!

Was trying to go "beast mode" there.

Well these

Edited August 11, 201412 yr by Gus