OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

Okay I can so finally start adding to this post. I go to get set up with a trainer today at our local pool center...so hopefully I will be going to the pool each morning. My trike got here and my hubs has got it put together, got my helmet and will be riding soon too every other night as soon as this stupid rain stops...so everyone I will be posting soon. this is really important to me because I do better when I'm accountable...so you all will be those I'm accountable too...thanks for being here for me...YOU ALL ARE THE BESTEST,,,THANKS FOR BEING HERE FOR US ALL

gym weight work and a quick spin on the trainer this morning after work. TGI Friday!

Walked for 2 1/2 miles outside before the humidity got to us this am. Was good, tho'!

I have been walking and sweating as it has been in the 80's and 90's , so I was trying to bet the heat and already it feels like it is going to be in the 80's again , at least it is not as windy as it has been the last couple days , but I did it and that's what counts.

got home from work yesterday (that big yellow thing in the sky was sorta out)...def need to call fox news and alert them of his odd thing in the sky......anyhow, got ole man and kabo and off we went........WALKING

Edited May 3, 201412 yr by ☠carolinagirl☠

We haven't seen much sun in a couple days now, here in the "sunshine" state. Going to take my walk inside, probably Sams Club today. Have a great weekend, everyone!

5k run this morning. Here's a pic of us before the run. It was my girlfriends 1st 5k event. She took second place in her division!

Now time for some Kentucky Derby!

@catfish87. You guys look fantastic -- congratulations to your girl. 5K, wow!

Lake walk today then assembled my new little elliptical. Bit of a balancing act but it's going to be fun. Also can be used sitting down for people with mobility issues.

Ran that treadmill drill work out again. I started. At 7.2 on treadmill for speed n ended workout at 8.0 my heart rate was at. 96% according to my heart rate monitor awesome workout today n then errands all day walking and such I'm gonna sleep like a baby tonight

ready, set, out the door!!! for my first ride on my trike (pics to follow) here's hoping it doesn't do me in...first time in years at exercising!!! so excited!!!

catfish87...You both do look great and Congrats to the Lady on her run and (2nd place) for her division!!! :D :D :D

Okay I am back home now...on my first trike ride. Yippee!!! As promised here is a pic of me...down 1 1/2 miles on my trike and 40 lbs!!!!

Marvelous!!!!!

Okay I am back home now...on my first trike ride. Yippee!!! As promised here is a pic of me...down 1 1/2 miles on my trike and 40 lbs!!!!

Boxing class today. I felt adventurous and attempted a few things during the warm up and the core sections that previously I was afraid to do (bad knees and all). And I made it through the whole class with no breaks. Good day!

Thanks SillyAuntDi and Congrats on ur boxing class!!! I am tired I have to say, did lots of walking afterwards (biking) so I am gonna rest tonight...LOL