OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

Happy Monday all. My weekly long run was today. Only planned on 8 miles, but it really felt good so I ended up at just over 12. I wish you all a very Happy and Prosperous New Years. Stay safe and Cheers to everyone's better health!

http://connect.garmin.com/activity/659539539

Struggling at the gym I suspect it's the holiday not so great eating but I'm going .... 5 x a week dragging my ass when I want to sleep in but still going. I don't rmbr it being such a struggle last time this year

WOW I SO excited & hit the ground walking that I forgot to put my phone pedometer on , but as everyone knows Vegas is a good place to walk around , & I may be a little behind my son but I am keeping up , so I don't know how much WE walked but we're walking every where this is crazy to me because 3 years ago I had to walk with a cane , so I wanted to stop in & SAY Happy New year & I have already started mine by walking even more than I usually do .

walked on the last day of 2014...........felt good

repeat again today for best results

Sometimes you just don't have it!! I planned on running 15 miles today, but my legs started cramping around 8 miles into it, which is unusual for me. I finished the distance alternating walking/running. Hopefully my next long run is better.

http://connect.garmin.com/activity/674289451

This weeks long run on my marathon training was 16 miles. After the crappy last long run, I was pretty intimidated by todays.....but it felt GREAT! I ran strictly by HR through the first 11, then did run/walk intervals the last five. Only 4 miles to go on the plan. Sounds doable now! Happy Monday all.

http://connect.garmin.com/modern/activity/683384714

Love it! progress with your goal in sight! Go for it Catfish!

just walking.....

I've been climbing stairs at work for the last week or two. As a conscious exercise. I'm up to three rounds a day now that total 24 flights of stairs. Twelve up and twelve down. I'm stunned. It's getting easier and it's a lovely five or six minute break from my desk three times a day. I'm so happy not to be huffing and puffing anymore.

good morning everyone...just stopping in to say hello to yall...and to say I am sorry haven't been on much...have been in a big stall now for months-frustrated and sad at the same time...fluid is being removed sometime in March for my hip surgery. My doctor's office wants to see if when i get my fills back in that it might jump start me...so am praying for that outcome. God bless yall and hope yall are staying warm wherever you are...talk with yall soon!!!

Welcome back @@Mikee57!

_{Saturday I walked up Swallow Cliff 5x which is 125 up stairs.}