OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

@@catfish87 thats some admirable commitment right there. Up until last year Id been working days and studying evenings and when I got home the only workouts I had in mind were the lunges through a shower and the crawling into bed lol!

Two more Zumba classes and a turbokick class completed this week.

Walked all weekend at the Waterloo outlets in New York. I am exhausted

So I got a new bike and have been riding on the weekends! Got another Zumba class done last night...when you are so focused on the dance moves and getting it right, you forget you are sweating and working out! Woo Hoo!

I need more exercise. I'm so lazy about it. I'm going to start using half of my work break to walk, then the second half to eat lunch. Ok, I said that out loud so now I have to do it.

i went for a walk today with my hub and doberman...

I went to the gym. 30 min walk on treadmill then some of the machines. A swim followed up by hottub

Been Mia on this forum for a while but hitting the gym regularly.

Here is a difference since being banded. Have a little anxiety and can't sleep what did I do took a shower and put on my gym clothes incase I doze off I'll be dressed when the alarm goes off for my 5 am workout instead of saying effe it im tired I planned to say I'm getting my workout in bc it's what I need despite no sleep

I need more exercise. I'm so lazy about it. I'm going to start using half of my work break to walk, then the second half to eat lunch. Ok, I said that out loud so now I have to do it.

Pre band I would try and walk the track by my job well to there was a shooting at the track so now I walk the Aisles of all the new stores by work. It's an expensive habit but the new me needs new clothes not a stich of winter clothes n shoes even got big so it's a win win except for my bank account !

went home from work, waited on the ole man to get home....once he did

we got kabo the doberman and off we went for our walk....granted it wasnt 5 miles or 3 miles

but it was a mile...and i enjoyed every step..every step makes me stronger mentally and physically..

every step helps...just step forward...not backwards..

Happy Wednesday everyone. No time no talk! Been busy working and taking care of my mom. But I am still being active. Don't tell anyone but I am having a slow day at work. I think I am going to take my walk outside today. I am going to walking around the campus twice and enjoy every single step! Bahahaha!

I am not getting enough steps in my day. Fitbit checks on me. I went to the gym last night and walked the treadmill and did some cardio and strength training. I am at a major stall so need to up my movement

walked up and down the battleship carolina

up top deck and below decks with steep ladders

what i know, its a long ass ship...

Hey MarieMarie did your fitbit update yet? There are some new features on there that you may let. I like the challenges. Add me too ladydiva618. When you have 3 min to spare do this walk

http://www.youtube.com/watch?v=u1BzEW0ibcg 300 steps in 3 mins! These 3 mins will add up trust me.

I am not getting enough steps in my day. Fitbit checks on me. I went to the gym last night and walked the treadmill and did some cardio and strength training. I am at a major stall so need to up my movement

got home from work yesterday

put on my black/purple sneekers with pink skull laces

and got hub and kabo the doberman and off we went

i was speed walking.....what made me feel good was

hearing hub say *wait up* ♥