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Holiday eating. ...I ate everything
Don't feel bad I did too. But I've been working out like crazy for the past 4 days.
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Banders Exercise
I made it to 10,000 steps yesterday! It's raining over here in the St. Louis area look like I will be wokring out indoors. Today goal is 12,000 steps. Wish me luck.
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Banders Exercise
Happy Thursday Everyone. I know I haven’t been activate on here lately I had walking pneumonia! As active I am… I got sick! I blame the day care kids. I am getting back on track. I haven’t worked out for 3 weeks but I only gain 5 pounds. Not too bad. Anyway I am having problems getting 10,000 steps in a day so Today I am will be going a 3 min walk every hour in my office. Who wants to join me! https://www.youtube.com/watch?v=u1BzEW0ibcg
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Banders Exercise
Hey MarieMarie did your fitbit update yet? There are some new features on there that you may let. I like the challenges. Add me too ladydiva618. When you have 3 min to spare do this walk http://www.youtube.com/watch?v=u1BzEW0ibcg 300 steps in 3 mins! These 3 mins will add up trust me.
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Banders Exercise
Happy Wednesday everyone. No time no talk! Been busy working and taking care of my mom. But I am still being active. Don't tell anyone but I am having a slow day at work. I think I am going to take my walk outside today. I am going to walking around the campus twice and enjoy every single step! Bahahaha!
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One year anniversary
You look amazing!
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Banders Exercise
Happy Thursday everyone. The kids at the day care finally made me sick. I was down for the count. For the last 4 days I haven't but been working out as much and I use too but yesterday I walked over 14,000 steps! Monday I will be starting the September 100 miles challenge. You can walk and run this. I will be doing a combination of both. to find out more visit www.ilovetorun.org. I hope you guys can join me!
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Banders Exercise
Happy Sunday Funday I know I've been quiet here lately been busy at the day care I've been organizing the kids back to school bash. Well I completed my two 5Ks this month. I feel amazing! Enjoy the pictures
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Banders Exercise
This Midwest weather is funny sometimes. I caught me a summer cold. Low impact workout for me today. I tried running yesterday and that was not a good idea. Anyway I will be going this workout 15 times today http://www.youtube.com/watch?v=BEpMe-GCfnY Something is better than nothing right? Who wants to join me?
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exercise.....where to begin?
You do Walk Away The Pounds. You can find these videos on Youtube http://www.youtube.com/watch?v=BEpMe-GCfnY
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Banders Exercise
Happy Friday everyevery. It's around 12:30 and I am already at 6,000 steps woo hoo. Work has been keeping me busy today!
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Walked 7.2 miles yesterday. Down almost 70 pounds.
Great job! Keep it up
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My surgeon was just arrested!
I know I should be serious here but your Surgeon is FINE! A dumbass but fine. I hope everything works out for you,
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Alcohol
I drink wine. I stay away from beer because one it's a waste of money cause it takes me forever to finish and I feel full. I usually keep crystal light packets in my purse order vodka and Water and mix the packets in it. Just be careful and don't over do it. Since I 've been banded I am such a lightweight.
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Onederland !
Congrats! And welcome to onederland!
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