OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

wasnt even home yet and the warden aka my ole man called on the phone

and said me and kabo the doberman are waiting on you to get home so we can walk....

GEESH..let me get home to pee

but i did walk.......feeling GREAT

Love this cartoon!

I have a pedometer on my phone & noticed that I walk between 15_18 thousand of steps at work a day.

Edited November 18, 201411 yr by Debbie3sons

Great job and glad to see some new and familar faces on here. And my Tar Heel fav! (Has anybody besides me noticed how UK is this year...ha!) I'm finally back to my "normal" schedule after 9 weeks of 72-75 hours per week. Spent a much needed week on vacation two weeks ago in New Orleans/Mexico. Was a great time! One of those all you can stand to drink packages...and I got my $$$ worth let me tell ya!

Decided a nice slow long run would be fun today in a breezy, 39*F weather. First longer run in a while and it felt good! Happy Monday all!

http://connect.garmin.com/modern/activity/639221800

Great job and glad to see some new and familar faces on here. And my Tar Heel fav! (Has anybody besides me noticed how UK is this year...ha!) I'm finally back to my "normal" schedule after 9 weeks of 72-75 hours per week. Spent a much needed week on vacation two weeks ago in New Orleans/Mexico. Was a great time! One of those all you can stand to drink packages...and I got my $$$ worth let me tell ya!

Decided a nice slow long run would be fun today in a breezy, 39*F weather. First longer run in a while and it felt good! Happy Monday all!

http://connect.garmin.com/modern/activity/639221800

me and the boys will see you in about 3 weeks in Rupp

**yesterday at work**

i am pretty insecure but i do try hard to hide that..what is it called, thin skinned? i always think people are looking and laughing at me or that anyone with me is embarrassed due to my size and what i look like..

jenny, my co worker….we were talking last week about walking. my office building has a nice gym and i never go (are you nuts…..people may see me)

she came over to me and said lets go walk..and so i got up…thinking i could say my knee is hurting (which it is..rain is coming btw) and i did not have my sneakers (i took off my wedges and went barefoot) and well ran all these excuses through my mind BUT said fuck it ….and went to the nice gym and got up on the treadmill (*it had a tv*)..never seen that before

as nervous as i was, i tried not to let it show..i think she thinks i am more in control or self assured than i am…and trust me i am not..i am so scared of people judging me and lets face it, they do..

so there i was…up on the treadmill, walking and talking and thinking to myself..people may see me but maybe they will say if she can, so can i....

I broke down and put my bike in the trainer in the den today. I was really wanting to ride outside today but I could see my breath. Watched the lunacy in Ferguson while spinning my wheels. .... How ironic.

Happy Thursday Everyone. I know I haven’t been activate on here lately I had walking pneumonia! As active I am… I got sick! I blame the day care kids. I am getting back on track. I haven’t worked out for 3 weeks but I only gain 5 pounds. Not too bad. Anyway I am having problems getting 10,000 steps in a day so Today I am will be going a 3 min walk every hour in my office. Who wants to join me! https://www.youtube.com/watch?v=u1BzEW0ibcg

I made it to 10,000 steps yesterday! It's raining over here in the St. Louis area look like I will be wokring out indoors. Today goal is 12,000 steps. Wish me luck.

Zumba Monday, Zumba and circuit training Tuesday, Zumba Wed, Zumba and circuit training Thursday, circuit training Friday, 1 hour on elliptical Saturday...my typical week right now. Crazy, right?

Well I guess you can call this exercise I got dressed up in a loose dress & went Dancing at a Alumni party from my High school SO much fun.

Go, Debbie, go! ????

long (slow) run today: 11 miles at HM heart rate target. I really gotta pick up the pace..

Happy Monday all!

http://connect.garmin.com/modern/activity/647792063

This weeks long run = 14 miles. Happy Hump day all!

http://connect.garmin.com/modern/activity/652501598#tab-stats

I love to dance and try to get out every Saturday!