OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

Weights and a quick spin on the trainer. Now ready to watch some BIG BLUE BASKETBALL!

I did 35minutes on the elliptical and 50 minutes circuit/strength training this afternoon and just got back from week 2 day 1 of C25K. I took off yesterday to go to my daughters volleyball tournament was feeling a little guilty I didn't make it to the gym but kind of glad at the same time to be forced to have a day off lol

1 mile sprint, then 40 min walk this evening. Lovin this weather!

Happy Wednesday everyone. I am enjoying my vacation. I am trying to not let this southern food get the best of me. Today I took my best friend dog Midnight out for a walk. Today is my arm day. I gotta get my Michelle Obama arms.

5km run after work today. Happy hump day!

26 mile bike ride this morning. Feeling it!

26 mile bike ride this morning. Feeling it!

I need to get a bike! I walked outside today, it hasn't been outside weather this week, much. So, mostly I have been walking on my treadmill.

5k run this evening. TGIF!

Lapbander trying to get back on track. So grateful to see this thread! Need accountability really bad and have felt so alone in this journey. Today is the first day I went walking for 30 minutes with my dog.

Went to Disney World Hollywood with children and grands, walked around for about 6 of the 8 hours we were there. This morning I have a meeting that will mean no chance to exercise today. Boo! Have a great weekend.

Went for 1 hour and half walk . If only I was better with the food !!

weights and a 20 minute spin on the trainer after work at the gym

Relieved to find this thread! I've fallen off the exercise wagon. Today I hiked...we went geocaching...not strenuous, but a start to getting back on track.

I am so glad I am not in the midwest today they are supposed to get snow, Really! only in the Midwest. Anyway someone had to much wine last night and needs to work it off. Today I did walk away the pounds 4 mile walk and ran 2 miles. and it's only 12:45 pm! Life is good!

weights and 25 minutes on the spin trainer at the gym this morning.5 km walk in the park this evening.

Edited April 16, 201412 yr by catfish87