OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

5km run today. Happy hump day everyone!

One hour personal training appt with one of the best trainers at the boxing gym. I laughed through the pain. I bet I won't be laughing tomorrow...we worked core and legs. I'm going to feel that tomorrow.

So, I went back to the gym for a TRX class. I'd never taken one and the gym is offering intro classes to see if there is interest in formal classes later. OH MY LORD...while I absolutely see that I will love this type of exercise, I am so very sore already! I hate to think what tomorrow will bring

I'll be back at it soon. Need a little recovery time! I'm planning a bike ride on Sunday since spring weather will be back and the sun will be shining!

Have a great day.

dont post every day

but i do step aerobics every day for 30 minutes

*its on (me) if i do not exercise*

but i feel strongly, do something

even if you dont think its much, at least it IS better than nothing

7.9 miles in 49 minutes on the elliptical this morning. I've been to the gym every day this week.

Swimming and some weights at the gym today.

5km run today....then spent the last 2 hours hollering/clapping...as UK advances to the Final Four! Go Big Blue BAAAAAAABYYYYYYY.

gagging..............cough cough........

5km run today....then spent the last 2 hours hollering/clapping...as UK advances to the Final Four! Go Big Blue BAAAAAAABYYYYYYY.

like my friend cat........i to watched the UK game and rooting for the yellow team........apparently

y team picks suck aka my beloved tarheels AHEM

anyhow. we walked around a massive super walmart.........whoohooo

and did a step aerobic dvd and worked it

i hope you did also

sorry guys the Gators are going to win... chomp chomp...

Swim and weights this morning

Edited March 31, 201412 yr by catfish87

Had a lovely (outdoor) run in the cool, crisp country air! Ahhhh....been missing my runs.

7.5 mile bike ride yesterday; boxing class today...

WTG everyone! Glad to see all the posts in this thread. It's motivating to ALL of us. Keep on doing what you can do.

Today was a 10km run for me this morning....I'd like to get on the bike later if the wind dies down. Happy Tuesday!!!!!!

I started couch to 5k on Monday in addition to my regular stuff. So today will be day 2 of week 1. Let me say I have never ever been a runner not once. I put on my bucket list to run one 5k and my sister in law decided it would be Run or Dye on June 7th this year lol... So I figured I better get moving I have 9 weeks to be ready. The moral of the story is I finished day 1 the whole thing and was able to do it all!!! I was so proud of myself. I don't know how I will do through the rest of the program but it's a good start!!

Thank you for being such an inspiration to me!!!!!