OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

being an August babay ROAR for me too

just walking and doing step aerobics

*every day i do one or the other or both*

if i dont, who will??

Happy Tuesday! I finally had a break from work so I went for a walk for an hour and I didn't care that my co workers needed me while I was gone.

wanted to walk today but it was pouring so me did step aerobics and WORKED it......

hub said afterwards, he likes me all sweaty.....men (rolling eyes)

5k walk/jog this evening.

He just likes to see his Woman jumping up and down like when they used to run on bay watch lol so to him you are one girls , because you are his. silly face .

wanted to walk today but it was pouring so me did step aerobics and WORKED it......

hub said afterwards, he likes me all sweaty.....men (rolling eyes)

Just to share I have increased the amount if weight I'm lifting at the gym I remember when I could barely lift 3 lb weights for arm raises now I'm up to 10lbs and it's my shoulder that prevents me from lifting more but I'll get there !!! Had a aha moment u. The gym more like a flashback I remember last year I could barely hold plank for 2 seconds and was dying doing or should I say attempting to do done of the things I do 3Ox or more drying a workout now . Sad I had to miss my am workout today due to work but that's ok I did it yesterday and today will be my rest day ...

@readysetgo611 GREAT job!!! Sounds like mixing up your cardio worked well for you! Congrats and keep it up. You'll be running 5k's before you know it. Today was Hiking/mushroom hunting for me. Thought I'd go biking after a short trip through the woods, but ended up finding several and got in a nice 2.5 hour walk.

Catfish I can't wait to run on treadmill again now I'm mad I gave mine away .. I may have to break out of a comfort zone and take it to the park and jog the track a few laps ????

A little over 8 miles walking/mushroom hunting today...I really enjoyed it! They're only around for about a few more days probably, so I'm gonna find 'em while the gettings good..... and the gettin' was GOOD today!

I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.

rain rain......so me and susan powter and my step bench had a meet up doing step aerobics yesterday....i just love doing this...it has made me stronger, mentally and physically and the best part, all my jeans are too big/baggy in my ass and thighs..

5km run after work this morning. CG, you crack me up!!!!!!!!!!

Hope you're having a great Mayday everyone!

I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.[/quote

Evil but good go u !!!

I survived a personal training hour yesterday. Evil push ups. Evil planks. Evil squats. But, I did it and I'm going back for more next Wednesday He is transforming me and I'm starting to really see a difference. I walked all over Busch Gardens this weekend without huffing and puffing, climbed in and out of roller coasters with ease and my knees were not screaming in pain.[/quote

Evil but good go u !!!

I'll match you there! I spent yesterday on a field trip to Legoland with a bunch of 3rd graders! I walked around for 5 hours because my grand daughter doesn't ride roller coasters! Congrats on your Busch Gardens day!

I have got to get motivated - listening to all of you I'm going to make a promise to myself to get back to the gym! I am having a lull and I need a some kind of jump start! You all are very inspiring! Thanks