OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

30 minutes on the gym weights then 45 minutes on the spin bike.....drenched!

This Midwest weather is so funny 80 degrees one week and 40 degree the next week! LOL! Yesterday I started T25 workout and it was great! Today since it stop raining I am going to walk during my lunch break and do a 15 min workout in my office. I will get back running eventually.

Yay! Glad I found this thread!

Doing beginners fat burning yoga. Gotta love Jillian Michaels!

A birthday training session yesterday that involved many squats and lots of TRX exercises...I had to keep reminding my trainer not to kill me on my birthday

Today, I took a power hour of boxing. Glutton for punishment...my trainer was teaching the class. Now I will hobble to the shower to freshen up!

Have a great afternoon!

I hope that you had a happy birthday, Sillyauntdi!

I had a great birthday. Here is a pic of me with one of my favorite gifts I love Grumpy Cat!

I hope that you had a happy birthday, Sillyauntdi!

I had a great birthday. Here is a pic of me with one of my favorite gifts I love Grumpy Cat!

grumpycatbday.jpg

I hope that you had a happy birthday, Sillyauntdi!

Love!

Did my yoga this morning and was feeling good enough to go for a walk. It's only 45* this am in MO, but helped me walk faster! I can barely keep up with my chihuahua, Taco!

TGIF my friends!

Beautiful morning in Central Florida, 64 degrees a clear and sunny day. I went for a 1 hour walk by myself,so set my own pace. I am not sure how far I walked, but it was a good one! Have a great Friday and weekend!

Enjoying another morning in Sunny central Florida! Temps still only in the high 60's and low humidity! Took a brisk walk today, estimating about 3 mph pace. Was great and produced a sweat 1/2 way thru. Have a great weekend folks.

Getting ready to go run week 7 day 3 of C25K then go to the gym with my hubby. Next week is the last week of C25K I can't believe it's here already!!!! My first 5K is June 7th right around the corner. I actually think I'll make it through lol

Went to gym today for that mixed cardio weight training class again and yup I sprinted in the treadmill and made the speed higher than then trainer first suggested I couldn't believe it myself. My trainers are awesome !!!! They encouraged n nurtured me that now I Believe I can do it. My heart rate was through the rough I think my myzone monitor was in shock. It felt awesome can't wait for that class again in wed the instructor on Tuesday doesn't let us do treadmill sprints.

Crappy pity party week for me and I knew this workout was the answer it changed my mood and mind frame. In the past maybe a gallon of ice cream was my vice when stressed or overwhelmed so grateful that has changed by my choice love the gym high and mood changer it is .

Hey Catfish wish I could exercise through osmosis LOL you are awesome

Thanks Mikee57

Yesterday morning was a 5k run. This morning I got in a short bike ride. Beautiful weather here today! Happy Sunday all.

It's been a while since I posted last, but I have continued to work out 5 to 6 days a week. I'm up to 9 miles in 49 minutes on my friend the elliptical!!! I'll try to post more often.