OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

5k run today....Supposed to be 55* F here Friday....sounds like perfect riding weather. I'm ready!

I hate to be a downer but I am feeling kinda down today so instead of going back to default mode aka buying chips and candy and have a pitty party in my office... I am going to workout instead! Wanna join me http://www.youtube.com/watch?v=CoN_rvyeG0Y?

I hate to be a downer but I am feeling kinda down today so instead of going back to default mode aka buying chips and candy and have a pitty party in my office... I am going to workout instead! Wanna join me http://www.youtube.com/watch?v=CoN_rvyeG0Y?

Good choice T! I'm proud of you and how far you've come my friend.

Thanks D! I got hungry so I am going to eat then work out! I gotta have my protein!

I hate to be a downer but I am feeling kinda down today so instead of going back to default mode aka buying chips and candy and have a pitty party in my office... I am going to workout instead! Wanna join me http://www.youtube.com/watch?v=CoN_rvyeG0Y?

Good choice T! I'm proud of you and how far you've come my friend.

1 hour bike ride today. 16.1 miles....had to dodge some ice Patches

35 minutes elliptical and 30 minutes lifting today

30 min step aerobics (kabo watching close by)

it has been raining for a couple days and my knees are hurting (badly)

but worked out just the same and felt on top of the world for womaning up

big game for UNC tonight..........i got up, had Breakfast, went to tan and came home and busted 30 min step aerobics

knees hurt some (age, weight, weather who knows) but i did what i had to do....i made myself a little bit more healthier..

something i feel is want power.........lets my beloved tarheels got some want power tonight at 9

30 minute run outside today...

Celebrating my "baby" is 21 years old today....I can't be old enough to have a son that age!!

38 minutes on the elliptical and 35 minutes lifting today. Also paint for a bit and now gonna stain all the new moulding for my sons room.

60 minute spin class.

No cardio today, it's my day off after six days of it in a row. Went to the gym and did weights today, chest and back, abs, and shoulders. They have a new machine at the gym, it's a rope climbing machine! Too much fun.

30 minutes outside running after work today. ... Hello sunshine!

yesterday, hub and i went to visit dad in law who is in hospital (again)

and it is a large f**king one and so when you park, you walk.......and i walked to and fro this building and up and down hallways....i count every step

and then i met up with susan powter and my 4 inch step box

and ole girl worked it out.......i lifted my knees higher each time and i stepped

farther back from the bench.....(little things) add up......

i am just happy i can do it........

whoop whoop........step aerobics

every day.......i get a little closer and closer to where i wanna be