OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

10k run, followed by a nice 23 mile easy pace bike ride today.

Well I started wash , walked up and down hills on my block 3 times , cleaned the house , drove to the bank , got back walked 2 more times down the block , that was enough , later I to get ready for work , luckily I only have to work . today.

Edited February 19, 201412 yr by Debbie3sons

Ran 4.97 miles on the elliptical this morning. Then walked up and down the stairs at work quite a bit dealing with bad kids again. Came home walk the puppies for one-mile. Then went to the gym and lifted weights for about 45 minutes. Busy day!

10k run, followed by a nice 23 mile easy pace bike ride today.

I'm impressed!

Pilates Reformer, 55 minutes, and walked 2 miles.

I took this morning off from the gym. I needed the sleep! I'm getting ready to take the puppies for a walk now.

Started the day with 45 minutes on the stair master (arc trainer) at the gym. Then walked around the Magic Kingdom at Disney until the rain started. Now I'm heading home for my 5 oz. lunch.

20 km run today...my longest thus far. Getting ready to do a HM next month.

http://connect.garmin.com/activity/448787249

AND IT ALL STARTED WITH ONE! No matter where you are in the fitness ranks....NEVER, ever give up.

NO one...NO one, NO one starts out by being fit. Its a process. You Just do what you can do...and then you do it again..and again.

100% true statement here... My goal was 19km at a 10 min pace today. As I started today, I didn't know if I would get through the first 5k....my mind just wasn't ready.....THEN, some good music came on, remembering where I was 7 months ago tomorrow ( my first run in 20+ years), and remembering some of the motivation from this site from several different folks.

Happy Friday everyone! Enjoy your weekend....I'm going to!

7.0 miles on the Elliptical..... 63 minutes.....

45 minutes kayaking in the lake by the house. My first bit of kayaking in over a year.

5km "recovery" run this morning. Nice easy pace.

Today was one of those days.....went to gym ay 6 am....while in the locker room changing my clothes, I decided I just did not have it today.....so I spent a good 45 minutes in the sauna (think I fell asleep)....then 30-40 minutes in the HOT whirlpool...shave and shower...fresh clothes.....ordered a Protein shake from the juice bar before heading home....

No workout....after going at it day after day sometimes you just have to shut down....and that's exactly what I did...and still doing...

That was at 6am, now it is 3pm and I feel a little guilty and I'm ready to go back..but perhaps it is better to do nothing today....

It happens....

Walked 5 miles on a gorgeous, sunny warts-coast day!

i did step aerobics today.

......even if i dont post on this thread, i do this EVERY day

i am doing it for ME...

so if you dont want to..........do it anyway...you DESERVE it

Edited February 24, 201412 yr by ☠carolinagirl☠

5 km run for me this afternoon.