OK, I made this thread for lap band patients (only please)

to come and say what they did for exercise on any giving day

it doesnt matter what it is

or how long you did it for

as long you do it (as that is what matters)

i cant do much, but i do try my best........so lets hear from you

Edited January 19, 201412 yr by ☠carolinagirl☠

This morning, I ran just over 3 miles on the elliptical in a 30 minute span. It's good to be back at the gym!

came home early from work after dr apt...did my aerobic 30 dvd

I went to the gym for the first time in over a year and a half. I have really only done limited exercise over the last few months and it has been more than a year and a half since I have done any running. Today I was able to run a half mile, walk a lap and then run another half mile. It felt great and was so good to get back on the wagon. My plan is to try and get to the gym at least two days a week right now (my schedule is so booked with work, my second job and my daughter) and then work up to more when I can. Feeling motivated!

I went to the gym for the first time in over a year and a half. I have really only done limited exercise over the last few months and it has been more than a year and a half since I have done any running. Today I was able to run a half mile, walk a lap and then run another half mile. It felt great and was so good to get back on the wagon. My plan is to try and get to the gym at least two days a week right now (my schedule is so booked with work, my second job and my daughter) and then work up to more when I can. Feeling motivated!

Wow!!! That is a BIG Deal !!!

I went to the gym for 2 years, 5 days a week, before I could even think about running...had to work up to it, plus loose some fat...first...

30 minute run outside today. Happy HUMP day!

45 min. of sala dancing

30 minutes on the arc trainer this morning! I have lots of energy today! Too bad some nasty weather is on its way in now. I guess it's time for some housework.

4 miles on the elliptical this morning! Go team!

Today is going to be a long day. I have support group tonight and my bestie is taking me out for our annual V-day dinner. We are having protein! I mean sushi! And.... SAKE! Anyway my boss is away and I am going work out during lunch . You want to join me here is the link http://www.youtube.com/watch?v=CoN_rvyeG0Y. Walk away the 4 mile walk! We can do this!

Today is going to be a long day. I have support group tonight and my bestie is taking me out for our annual V-day dinner. We are having protein! I mean sushi! And.... SAKE! Anyway my boss is away and I am going work out during lunch . You want to join me here is the link http://www.youtube.com/watch?v=CoN_rvyeG0Y. Walk away the 4 mile walk! We can do this!

Good for you...not many people can handle rice very well....it was one of the first things to go for me....

I usually order 3 califorina rolls with brown rice and just chew chew chew and chew. I am terrfied of having a stuck episode so I don't push myself I think 3 calliforina rolls is enough. Beside there is 39 calories in a serving of Sake! Need to make some room for that.

I usually order 3 califorina rolls with brown rice and just chew chew chew and chew. I am terrfied of having a stuck episode so I don't push myself I think 3 calliforina rolls is enough. Beside there is 39 calories in a serving of Sake! Need to make some room for that.

About how many ounces would a California roll be? I'm always looking for different options.

I usually order 3 califorina rolls with brown rice and just chew chew chew and chew. I am terrfied of having a stuck episode so I don't push myself I think 3 calliforina rolls is enough. Beside there is 39 calories in a serving of Sake! Need to make some room for that.

About how many ounces would a California roll be? I'm always looking for different options.

According the resturant website there is 140 calories in 4 rolls but I am going to have 3 and have them add avocado.

30 outside run the warm 20* temps this morning....Lovely!!

See you tonight LadyD! Sake?? I'll have a cab.....or three.

I did five mornings in the gym for cardio this week! Today, no gym. Instead, I will be mowing the lawn. Exercise, but not that much fun. Tonight, I'm looking to have some mini-golf fun. My doctor gave me the go ahead to do what I want in the gym, so I think I will start doing weights 3 or 4 nights a week. That added to my five mornings a week of cardio should do wonders for my weight loss goals.

Today, I'm down 37 lbs. since I started my pre-surgery diet less than a month ago.