Breakfast

[fp9107 121]

I am running out of Breakfast ideas. What is everyone eating for breakfast?

[HotButterFly 981]

What do you usually have?? I'm following Atkins (low carb) so I'm known to eat dinner for breakfast, and breakfast for dinner from time to time. The other day I had (leftover) steak for "breakfast" (it was noon) and had eggs for dinner...

[NMJG 1,266]

Frequently:

Protein shake

Cottage cheese

Greek or Icelandic yogurt

Very occasionally:

Mcdonalds egg white delight without the muffin

Omelette

Deviled egg

Skinny latte, skinny mocha or skinny london fog

Not terribly creative I'm afraid.

[Dee_1111 317]

Well this will bore you to death. I'm 4 years out of surgery and 3 yrs in maintenance. Maintenance for me means 'stability'. So to eliminate what your going threw. I eat the same thing every morning..Quaker (the flavored packets) oatmeal, with, all kinds of fruit I love, the fruit does change and flavor packets change, oh and I put ground flax and wheat germ in it to (keeps my pipe work flowing, if ya know what I mean), I figure it cant hurt. And coffee, lots of coffee. BORING!

But I don't have to figure out what my am eating plan is anymore..again, BORING!

[bloreorbust 286]

This week it is Fage 2% greek yogurt and Wild Harvest blueberry vanilla granola. Last week alternated chocolate Protein Shake with cottage cheese. Fridays I do bacon, egg, and half a piece of toast with jam as a treat.

Hope you get some good ideas. oatmeal with some Protein shake mixed in is a good choice too.

[mistysj 1,939]

Leftover dinner

A salad with some fish or chicken

Cottage cheese with Tomato and ground pepper

Plain Greek yogurt with a teaspoon of jam

An egg, fried scrambled or poached, sometimes with avocado

Crustless quiche with ham or crab. There are lots of recipes for this kind of thing all over this site.

A Protein shake

[Rojasanoll 920]

usually a small bowl(4 oz or less) of oatmeal with Stevia sweetner and lowfat skim milk (or 1-2%) for breakfast and midmorning Protein shake or lowfat greek yogurt.

Best wishes

[mvickyway 256]

I like egg beaters and mix in roasted veggies I've pre-prepped and nuke em. Often will mix in jimmy dean turkey sausage crumbles too.

So easy and delicious.

Sometimes I top with cheese but try to avoid that extra calories while I'm trying to lose

[fp9107 121]

Well this will bore you to death. I'm 4 years out of surgery and 3 yrs in maintenance. Maintenance for me means 'stability'. So to eliminate what your going threw. I eat the same thing every morning..Quaker (the flavored packets) oatmeal, with, all kinds of fruit I love, the fruit does change and flavor packets change, oh and I put ground flax and wheat germ in it to (keeps my pipe work flowing, if ya know what I mean), I figure it cant hurt. And coffee, lots of coffee. BORING!

But I don't have to figure out what my am eating plan is anymore..again, BORING!

I am almost a year out and I pretty much eat the same thing every day, I eat an egg white omelette with peppers, a little cheese and a piece of bacon or turkey sausage. I am glad I am not the only one that is a creature of habit. I just looking for some new ideas.

[sophiepants 489]

On gamergirls blog she has a recipe for egg Peanut Butter cookie pancakes they are very good I thought.

I eat scrambled eggs or use my leftover dinner (taco, fajitas or steaks ect) and make a one egg omelet topped cheese and with a dollop of sour cream and salsa.

[indecision 863]

90% of the time I make a breakfast taco for breakfast. Consisting of a Tortilla, one scrambled egg, shredded cheese, and either sausage or bacon. Other times it is grapenuts Cereal or oatmeal.

[scarlet333 386]

Breakfast is either 1% cottage cheese with fruit, plain non fat Greek yogurt with stevia and a piece of fruit, 2 pieces of turkey sausage or bacon with a sunny side up egg or my "treat" once a week is old fashioned oat meal or cream of wheat with cinnamon.

[Bandista 7,466]

I'm doing a Protein shake with frozen berries and Fiber.

[iamsoworthit 430]

Frequently:

Protein shake

Cottage cheese

Greek or Icelandic yogurt

Very occasionally:

Mcdonalds egg white delight without the muffin

Omelette

Deviled egg

Skinny latte, skinny mocha or skinny london fog

Not terribly creative I'm afraid.

What is a skinny london fog?

[SoccerMomma73 1,867]

Quest Protein bars....most work mornings I munch it while driving.