I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

I made home made chicken parmesan tonight. So good!

Mojito lime chicken and avocado! Yum!

I just whipped up a batch of spicy chicken chili using my authentic spices I bought in California. Ground chicken, chili spices, tomato paste, diced tomatoes, black beans, corn, salsa, and brown rice. Sometimes I mix in a little refried beans, too. Yummy! :-)

left over salmon with some teriyaki sauce, quinoa and spinach. It'll be my first time with quinoa, so I'm hoping its good!

I wasn't thrilled w/quinoa alone so I mix it with brown rice. You can make a nice quinoa/brown rice salad by adding chopped nuts, dried cranberries, chopped red onion, parsley, and a little lite or fat free dressing of your choice. I like Cesar, Italian, or balsamic vinaigrette. :-)

Or just cook it in broth for more flavor. :-)

left over salmon with some teriyaki sauce, quinoa and spinach. It'll be my first time with quinoa, so I'm hoping its good!

I wasn't thrilled w/quinoa alone so I mix it with brown rice. You can make a nice quinoa/brown rice salad by adding chopped nuts, dried cranberries, chopped red onion, parsley, and a little lite or fat free dressing of your choice. I like Cesar, Italian, or balsamic vinaigrette. :-)

I loved it! But, I'm kind of a bland eater. I sautéed some spinach and garlic together and threw it into the mix. It was pretty tasty.

I just whipped up a batch of spicy chicken chili using my authentic spices I bought in California. Ground chicken, chili spices, tomato paste, diced tomatoes, black beans, corn, salsa, and brown rice. Sometimes I mix in a little refried beans, too. Yummy! :-)

That sounds so good. Wish I'd been at your house for dinner!

For breakfast I've been eating 1 scrambled egg with green onion and a little cheese and one piece of bacon. Occasionally I'll eat one piece of low carb toast with it (no butter).

One of my favorite dinners is this crock pot teriyaki chicken on top of some quinoa. Yummy and pretty high in protein.

One of my fast food choices now is the chopped salads from Subway. I've tried a few different kinds (always with spinach and not lettuce) and they're all pretty good and the best part is that one salad lasts for 3-4 meals.

I honestly didn't think I could have any bread, but then my NUT told me that I could have breads and such as long as they are high in fiber. In fact, on the snacks list that she sent the suggestions are 1/2 cup of quinoa, 1 slice of whole grain bread, a corn tortilla and a Flat Out (light) wrap. Let me tell you, that piece of toast was SO good.

Edited June 16, 201412 yr by Melodica

Ricotta Bake with lean ground turkey added to the marinara sauce. First time to make it, so quick and easy. And Yummy! I separated it into 4 oz ramekins before I baked it so I have individual servings. My husband tasted mine, and asked when I was going to make a regular sized one for the family. I had worried about having to cook two different meals, but I think my family might just end up eating the same as I do except bigger portions.

Ricotta Bake with lean ground turkey added to the marinara sauce. First time to make it, so quick and easy. And Yummy! I separated it into 4 oz ramekins before I baked it so I have individual servings. My husband tasted mine, and asked when I was going to make a regular sized one for the family. I had worried about having to cook two different meals, but I think my family might just end up eating the same as I do except bigger portions.

That ricotta bake is GOOD! The first time I made a batch for myself (intending it to be more than a few meals for myself), my husband tried it and ate the whole batch! Lol

Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light)

Molly

Pork chop cooked in tinfoil with tablespoon rotel and 1/4 onion. Yum!

Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light)<br><br> Molly

That looks delicious!

Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light)<br><br> Molly

That looks delicious!

Yum, that dish looks tasty! I had some vegetable lentil soup from trader joes, added in some tuna and Tabasco for a kick.

Need some ideas for soft food stage . Getting tired of soup and cottage cheese And yogurt .