Lthomas

You can smile in pictures! I used to not smile because I thought it made my cheeks look chubbier.

Really.. Just plain cherries! I've eaten cherries with no problems. They are perhaps my favorite fruit!

My first NSV!!! I am 1 and a half months post op from RNY. I'm 4 weeks into a C25k (zombies run app). Just ran an entire mile nonstop! Woo! Granted I ran a 15min mile but hey it's a start! it feels great! keep up the great work everyone!

Looking for clothing size xl petite tops bottoms and scrubs. I live in Bethesda. Help!

I would read the ingredients on the Protein shot. My nut said we are to look for whey protein isolate or soy protein isolate as these are higher quality protein and best absorbed. Anyway, always great to be prepared! Sounds like you are ready :-)

It actually releases bupivicaine. For many it is effective, for others not so much. It is commonly Used in procedures like hip replacements. You are correct in that using it lessens the amount of narcotics and thereby lessens many of the side effects caused by narcotics. My doc originally stated I'd be on a morphine pca but they ended up just giving me morphine as needed which was like twice. Good luck!!! :-)

Need advice from people who have traveled to foreign countries soon after surgery. I Will be almost 2 months postop by then (i leave the end of this month). I'm worried about getting my protein in, thinking about bringing a ton of protein bars? Thought about bringing a tub of unjury to mix with bottled water, just worried about being on the go constantly and not being able to get my nutrients in. Plus im a vegetarian so that limits me more in terms of eating out locally. While in Thailand I will be in Bangkok, then flying to Chiang Mai in the north, flying to a southern province then I will fly back to Bangkok.

I know chia turns kind of gelatinous once added to water but I didn't realize the same with flax. When is it safe to resume?

Anyone eat these? What are some ways to integrate into your diet? Trader joes sells a blueberry flaxseed I was thinking about getting. I know flaxseeds are pretty popular and have many health benefits from GI to cardiovascular. Any creative advice welcome :-)

Sounds yummy!

My favs are: lentil/veg soup, seaweed paper snacks, Mediterranean hummus, Paleek paneer, channa masala- both frozen, inner peas (dried peas), mesquite almonds. Happy shopping!

I'm so sorry for your loss. Thinking of you during this difficult occasion :-(

Who's at the pool today? It is a lovely day today. Thinking of taking a swim after I absorb some vit d. I'm almost 6 weeks postop. First time at the pool in a while!

Yep I did. My doc was dr schnelldorfer. They are a bariatric center of excellence. Great place! I am one month postop.

Yea, I've been a vegetarian most of my life! I also like the veggie soy crumbles, add a little taco seasoning or mix it in with marinara, eat with spaghetti squash. Yum!