I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Baked chicken thigh, skinless & boneless. Seasoned with cilantro, garlic, salt and pepper. No sides. Trying to eat better since I had the baby.

I had a six ounce steak and grilled shrimp with grilled veggies. It's my last meal before surgery tomorrow. And it was so flipping good.

I had a six ounce steak and grilled shrimp with grilled veggies. It's my last meal before surgery tomorrow. And it was so flipping good.

Good luck tomorrow Jaime Murphy

Good luck tomorrow Jaime Murphy

Thank you !

Good luck tomorrow Jaime Murphy

Sorry stupid phone sent it twice

Butterball turkey kielbasa and frozen green beans tossed in a little olive oil and tastefully simples fiesta seasoning.. Baked for 35 min. Yum! So good! I use a salad plate for all my food and only fill half of it.. Otherwise I tend to eat a bite or two to much and feel terrible.

Two sea scallops, 4 green beans

Salmon and broccoli soup

Im wondering if im eating wrong. I had roasted chicken and mashed potatoes im 3 weeks post op...is that bad?

Im wondering if im eating wrong. I had roasted chicken and mashed potatoes im 3 weeks post op...is that bad?

Im wondering if im eating wrong. I had roasted chicken and mashed potatoes im 3 weeks post op...is that bad?

laurarogersclark, first off you should not be eating starches. How much roasted chicken did you eat and was the skin removed? What else did you eat that day? Are you tracking your food and water intake? Do you have a nutritionist to advise you on what to eat?

An ounce of chopped up turkey with a very little bit of light mayo. I'm just over three weeks post-op and still have three weeks before I get veggies. And no starchy carbs until after the six month mark.