I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

3 chicken breast, diced

2 T olive oil

8 oz sliced mushrooms

1 pkg fresh baby spinach

5 olive oil packed sun dried tomatoes, drained and chopped

1 T balsamic vinegar

1/2 c. Whatever white wine you like...

3 to 4 minced garlic cloves

1/4 c chopped parsely

Salt, pepper to taste

1 c. Quinoa

2 c chicken stock

1/4 c. Chopped parsley

1 teaspoon oregano or Lebanese zatar

1/2 t pepper

Bring quinoa, stick,band herbs to boil

Reduce heat and simmer , covered for about 18 minutes

While quinoa is cooking, heat oil in a pan. When hot, add chicjen and garlic. Brown on all sides, remove to warm plate

Add mushrooms, spinach, parsely, and tomatoes to pan.

Cook until spinach and mushrooms are soft

Add chicken, cover and cook until chicken is cooked through 3 ,to 4 minutes

Remove with slotted spoon to warm plate

Add balsamic vinegar, wine to pan

Simmer vigorously, stirring

until liquid us reduced by 1/2

Add salt and pepper to taste

Toss chicken mixture back in pan with reduction

Fluff quinoa to combine thoroughly with herbs.

Serve with chicken

Yummy

Dinner done in 20 minutes!

Kalamata olives can be sliced and added..yum!

Sorry about auto correct..chicken should be sliced..

Tonight...seafood chowder...making a lower calorie version...I'll let you know how it turns out.

I had to work today but we delayed opening till noon because of the snow storm. Only four people showed up for work and a fifth showed up two hours later because his street wasn't plowed. But EVERYONE brought some food and someone ordered lunch and had it delivered. We had pizzas, chicken ceasar salad, 5 layer dip and chips, cinnamon buns, and munchkins (donut holes). I don't usually try new foods at work (too many bad experiences) but I had a little of the chicken ceasar salad and a couple tbsp of the dip with my protein crackers. It all sat well and I was satisfied. It was a good day! :-)

I had to work today but we delayed opening till noon because of the snow storm. Only four people showed up for work and a fifth showed up two hours later because his street wasn't plowed. But EVERYONE brought some food and someone ordered lunch and had it delivered. We had pizzas, chicken ceasar salad, 5 layer dip and chips, cinnamon buns, and munchkins (donut holes). I don't usually try new foods at work (too many bad experiences) but I had a little of the chicken ceasar salad and a couple tbsp of the dip with my protein crackers. It all sat well and I was satisfied. It was a good day! :-)

Venison btw w / no bread

Venison btw w / no bread

Yum

Greek style beef/lamb meatballs.

Greek style beef/lamb meatballs.

Yummy

Mexican potato tacos

Beef with broccoli and a little bit of brown rice. Can't tolerate the rice too well, but with the soy sauce, it was ok.

Does anybody have any good pureed food recipes? I'm new here

Taco soup! Real easy recipe. 7 cans of ingredients and taco seasoning! Yum, yum!,

Can you post the recipe. That sounds good. We can eat soups?

Nachos with all the toppings minus the chips! Taco meat is one of my go to's. Sits great all the time and is so yummy!

Can you post the recipe. That sounds good. We can eat soups?

This is the one I made and it was so good. My kids keep asking me to make it again.

http://www.food.com/recipe/taco-soup-81029

Steak and salad tonight. Last night I had 1/3 of an Arby's Roast Beef sandwich but took of the top bun. It was such a treat!

Edited January 5, 201412 yr by JeanaLuvsKisses