I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Mac & cheese was 2% milk & whole grain pasta also Turkey is full of protein

I can't eat pasta of any type - it all makes me sick. Mac & cheese sure sounds good! :-)

Made pork and broccoli stir fry. Getting closer to the Chinese restaurant flavors woot woot.

Christmas was not good for me. I desperately wanted to eat everything. I actually put on 4 lbs.

I'm so mad at myself because it just was not worth it. Now I've got to find a way to get back on track.

I'm very impressed with those of you who managed to be disciplined!

Christmas was not good for me. I desperately wanted to eat everything. I actually put on 4 lbs.

I'm so mad at myself because it just was not worth it. Now I've got to find a way to get back on track.

I'm very impressed with those of you who managed to be disciplined!

Holidays with all that tasty food are tough! But are you sure you put on 4lbs? It might be water weight from all the salt and stuff. You would have had to have eaten 15,000 calories and that is pretty hard to do with a pouch 1/3-1/2 cup in size.

Don't beat yourself up. You know how to fix it and what to do.

Pureed Chicken Tikka Masala nom nom nom

Veggie burger

Roast chicken tender and green beans

Ham soup.

Shrimp and sweet potato.

Coconut chicken with orzo or rice and collard greens on the side ♡♡♡

A baked turkey wing and red beans&rice

The belly is just not into it tonite. 4 months out and tonite it's a Believe RTD Soothing Chai Tea. 20 gms of protein in 9.5 ounces....

Salmon, that gave me the case of foamies after...ugh pouch not happy tonight

Crystal Light... hoping the Dr gives me the 'go ahead' on puréed foods tomorrow!

Christmas was not good for me. I desperately wanted to eat everything. I actually put on 4 lbs.

I'm so mad at myself because it just was not worth it. Now I've got to find a way to get back on track.

I'm very impressed with those of you who managed to be disciplined!

You'll be fine, just start over and do some Protein Shakes for a couple of meals. You'll be back on track

In no time!