MRWILLIA6871

I'm depressed and finding that I am picking up bad eating habits. I really need help to get back of track. Any suggestions?

I am six months out and I am so hungry in the evening. I'm concerned. I need to do something to curb my appetite. Any suggestions?

Thank you for your advice. I'm going to have the doctor check my gallbladder.

I am five months post and I lost 54 pounds to date. Over the last five days, my stomach has been killing me. I can't eat more than a few tablespoons of food before I feel like I have to throw up. I've also had a lot of sharp pains running throughout my stomach. It's getting to the point where my stomach hurts even when I drink liquids? Has anyone ever felt this way before? I'm really concerned.

Christmas was not good for me. I desperately wanted to eat everything. I actually put on 4 lbs. I'm so mad at myself because it just was not worth it. Now I've got to find a way to get back on track. I'm very impressed with those of you who managed to be disciplined!

What type of vegetables is everyone eating? I need some options other than salad.

Thank you for the advice. I think getting out the house and exercising would be helpful. I would be so upset if all of this hard work was wasted. I definitely need to find something positive to refocus my energy (or lack thereof) on.

Help! I've been unemployed for a year. It's really starting to get to me to the point I'm eating things that I shouldn't. Everyday, I find myself eating more carbs and less protein. I want to get back on track. I'm only 4 months post op and I'm 2 lbs from reaching my 50lb weight loss. Any suggestions?

. Thank you for this advice. I've fallen off the wagon and I need to get back on track. I think having a heavy protein diet might be just what I need.

I've been having a hard time with people saying to me, "Now that you are skinny, you don't want to talk to us any more." What? Are they serious? The only thing that has changed about me is my body. I'm still the same kind hearted person that I have always been. It amazes me that everyone is making a big deal about this.

. I needed to hear this so badly!

I am 4 months post-op. I have lost 46 lbs since my sleeve surgery. I feel that I should have lost more by now. However, I have not exercised a lick this month. In addition, I find myself eating potato chips on occasion. The funny thing about this is that prior to surgery, I didn't like potato chips. I'm determined to get back on track. I want to be at 50lbs. by December.

Thank you for sharing your story! I am 2 months out and I needed some encouragement. I've lost 31 lbs. so far. However, I had a bad weekend and I need to get back on track. Congratulations to you!

Oh my goodness! I had difficulty staying on track during the holidays. I'm up 2 lbs. and I'm getting discouraged. I just started Day 45 and I'm in the regular transitional phase of the diet. Any suggestions as to how I can get back on track?